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4 Ways to Chase the PMS Crabbies Away Naturally
Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better Rest
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
6 Ways to Bust a Bad Mood
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...
6 Ways That Chronic Stress Destroys Your Youthful Looks
Well-documented research clearly indicates that stress is linked to a number of highly serious medical conditions. Chronic stress weakens the immune system, makes us...
6 Ways to Immediately Have a Better Day
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...
Top Foods to Eat and Which to Avoid for Naturally Balancing Hormones
With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...
7 Ways to Fight Bronchitis Naturally
Chronic respiratory infections including chronic bronchitis are the third leading cause of death in the United States.
Those that suffer from chronic bronchitis have...
What is Far Better Than Exercise or Dieting? Lifestyle Change
When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...
The Alternative Daily Movement with Jake Carney
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Second Study Links Autism to Antidepressant Use During Pregnancy
The use of antidepressants has skyrocketed over the last two decades, and was the third most common prescription drug taken by Americans of all...
