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Healthy Gut Bugs Prevent Stressed Out Colon
STRESS is a very naughty six letter word that is responsible for a plethora of health problems in today's society. Stress-induced illnesses plague over...
Belly Fat Inducing Cortisol Also Weakens Immune System
Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...
Having Trouble Sleeping? Why it Might be Your Diet
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...
The Unholy Triad: Stress, Depression and Heart Disease
Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
Avoid These 3 Sources of Anxiety and Inflammation
"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...
Meditators 47% Less Likely to Die From Stroke or Heart Attack
Researchers studying the health benefits of meditation are finding astonishing results. A study done at the Medical College of Wisconsin has shown that regular...
Valerian Root: Nature’s Anxiety Reliever
Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...
