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3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Put An End To Your Suffering And Start Living Today
The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...
3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
Heart-Healthy Exercises for Older Adults
For older adults, regular physical activity is one of the most powerful tools available for protecting cardiovascular health, and the benefits go far beyond...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
