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An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...
Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...
How Do I Achieve Peace of Mind? Move Beyond the Mind to Find Real...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
5 Signs Your Kidneys Need Support
You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more...
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
An Alternative Method of Dealing With Panic Attacks
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
Learning How to Live Life to the Fullest: Happiness and Chocolate… Are They Similar?
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...
The Simple Change to My Morning Routine That Stopped My 3:00 PM Brain Crash
I remember the exact moment I realized my focus was slipping. I was in a mid-afternoon meeting, and a colleague asked for the name...
Top 27 Essential Oils To Diffuse
Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the...
