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Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
Parenting Advice From Kangaroos?
As many as 450,000 lives could be saved each year by taking a cue from marsupials. If parents of premature babies in poor countries...
The Alarming Truth About Pesticides And Your Health
Most people realize that many common household chemicals are dangerous if used incorrectly or with overexposure. However, did you realize that many chemicals that...
Is Your Medication To Blame For Weight Gain?
Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight...
3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
How One Food Can Help You Battle The Bulge!
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
3 Things to Know Before Dinner Tonight
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...
