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5 Myths Of Detoxifying Your Body
Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
4 Biggest Weight Loss Mistakes
Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....
Omega 3 and 6: Which is Better and Why You Have to Know
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is...
RFK Jr. Leads the Charge to Reform SNAP and Remove Soda Subsidies
Robert F. Kennedy Jr., Health and Human Services Secretary, is spearheading a movement to overhaul the Supplemental Nutrition Assistance Program (SNAP) by eliminating taxpayer-funded...
Why Your Brain Craves Sugar – And How to Fight It
Ever wonder why, after a satisfying meal, you still have room for dessert? The answer lies in your brain. Scientists now have a clearer...
11 Reasons To Eat Cherries
In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...
Balance Your Blood Sugar With Cinnamon Tea
There are approximately 29 million people living with diabetes in the United States — that's nearly 10 percent of the population. With obesity rates...
How Road Congestion Fuels Unhealthy Eating and What to Do About It
The longer people sit in traffic, the more likely they are to grab fast food instead of cooking a healthier meal at home. A...
