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Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
More Disturbing Findings About BPA
We all have it in our body right now and don’t even know it. Its use is so widespread that there is virtually no...
3 Oils You Should Be Eating Everyday
While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...
Processed Foods Giving You Skin Problems?
If you haven’t transformed your diet, and your health, by cutting out processed foods and you experience frequent acne breakouts or other skin problems,...
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Aspartame in Milk? Many Dangerous Toxins Already in Our Food
Just last week the FDA admitted that the International Dairy Foods Association and the National Milk Producers have sought permission to include artificial sweeteners...
Zero-calorie “Health” Foods Are Making You Fatter
When it comes to losing weight, all calories are not created equal. A great example includes those calorie-free sodas that so many believe are...
Too Much Sugar May Double Your Cancer Risk
Many Americans have a serious sweet tooth, and some are full-fledged sugar-holics. While most know that consuming large quantities of sugar is detrimental to...
Don’t Let Medical Bills Control Your Future: Take Healthy Action Now
The price of healthcare in the United States is truly staggering. Cleanup after Hurricane Sandy cost our nation a whopping 60 million dollars; however,...
Stress Increases Unhealthy Cortisol and BMI
Developing healthy ways to deal with stress is important to start when kids are young. Children respond differently to stress for a number of...
