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The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
The Alternative Health Report
Why Have Cancer, Alzheimer's, Diabetes, Heart Disease and Obesity EXPLODED in the Past Years? (keep reading, I'll tell you)
Who is causing the dramatic increase...
The 3 Worst Cancer-causing Foods
It is always sad to discover that some of our nation's favorite comfort foods are detrimental to our health. French fries, fried chicken and...
Which is Worse? Refined Sugar or Artificial Sweeteners
If you are like most Americans, you have a bit of a sweet tooth, a love affair that over time becomes increasingly more addictive....
The Food Pyramid is DEAD Wrong
Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
More Gross Discoveries in the World of Fast Food
Lately we’ve seen what seems like an endless number of rather nasty surprises when it comes to fast food dining experiences. Prior to the...
Weird Cactus Fruit Runs Toxins Out of the Body
If you haven’t heard the term “betalains” before, the odds are you’ll be hearing about it a lot more in the near future. While...
Horse Meat Detected in Burger King ‘Beef’
We already know that eating fast food means consuming highly processed meals filled with unhealthy ingredients and numerous toxins that will ultimately lead to...
