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Exposure to Toxins Can Turn Genes On and Off

Exposure to Toxins Can Turn Genes On and Off

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Q: I thought I was born with my genes (some from Mom, some from Dad), and they made me who I am. Now I...
5 Natural Ways to Take Control of Your Hormones Now

5 Natural Ways to Take Control of Your Hormones Now

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Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do...
Some Hospitals Now Promoting Local Farmers' Produce

Some Hospitals Now Promoting Local Produce

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For years, people have complained about the quality of hospital food. It seems that for a place where you go to have health care...
Plant-based Diet Boosts Your Fight Against Chronic Diseases

Plant-based Diet Boosts Your Fight Against Chronic Diseases

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More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology...
The Trick for a Healthy Halloween for Your Kids

The Trick for a Fun, Healthy Halloween for Your Kids

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Americans will spend more than $2.5 billion on Halloween costumes ($310 million goes to costumes for dogs and a few cooperative cats!), and if...
We Don't Need to Be Ken or Barbie, Just Be Us

We Don’t Need to Be Ken or Barbie, Just Be Us

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Recent public awareness of two individuals obsessed with looking like Ken and Barbie has arisen. Valeria Lukyanova and Justin Jedlica are two people who...
Is the Processed Food Industry Feeding Your Addiction?

Is the Processed Food Industry Feeding Your Addiction?

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Traditional dietitians and doctors rarely talk about the impact food and diet has on cognitive function. However, in a recent study published in the...
The Myth of Counting Calories

The Big Fat Calorie Myth

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Many of us grew up hearing how important it is to count calories if we want to lose weight or maintain a healthy diet. However, recent research has revealed that it may not be all that important to count calories...
Gradual Diet Change Important to Sustain Weight Loss [Video]

Gradual Diet Change During Menopause Important to Sustain Weight Loss [Video]

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Often, women find it difficult to lose weight after menopause. However, in a study recently published in the Journal of the Academy of Nutrition...
More Species in Danger Due to Habitat Changes: Top 25 Endangered Primates Revelaed

More Species in Danger Due to Habitat Changes: Top 25 Endangered Primates Revealed

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In a recent report outlining the health of primates throughout the world, it was revealed that primates are in more danger today than ever...
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