Sleep and Melatonin – Fall Asleep Naturally With This Herb

Melatonin and Sleep

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking good, feeling healthy and having more energy. However, good, quality sleep can be difficult to come by when your mind simply won’t turn off. In certain cases, herbal supplements like Melatonin may be useful for falling and staying asleep naturally.

When we allow our busy lives to take over and are constantly tackling an endless to-do list, it becomes difficult to fall and stay asleep at night. Quality rest is one of the main ways your body repairs itself and allows your mind to release excess stressors. During sleep, skin and organs are repaired and the body is reset for the next day. Sleep contributes to youthful, healthy skin while allowing your mind to be focused and recharged.

The problem is that our daily lives create levels of stress that keep us from getting the sleep we need. Many of us feel overtired and appear haggard, unhealthy and unfocused. Sometimes taking a sleeping medication or prescription seems like the easiest way to sleep through the night.

Fortunately, you don’t have to take over-the-counter medications to sleep every night. Taking an herbal supplement like Melatonin may help you fall and stay asleep naturally so your body gets the rest it needs.

Melatonin is a hormone already being produced in your body. Research shows that taking this herbal sleeping aid can be effective without being addictive. A study at Vanderbilt University concluded that Melatonin may improve sleep, especially in those with jet-lag. The report recommends taking no more than a 1.5mg dosage and refraining from the supplement if you have a serious health condition or are pregnant. It is also recommended you talk to your doctor before taking any type of supplements.

While too much melatonin can leave you groggy and irritable, finding the right amount for your body can help you feel rested and rejuvenated. This natural supplement may be the difference of feeling restless all night and getting the quality sleep your body deserves. Imagine how your physical health will improve if you are resting and waking with energy in the mornings. You may even feel motivated and experience a different outlook on life when getting a good amount of sleep.

You no longer need to suffer from a lack of sleep at night. Feeling irritable, sick, tired and unfocused is affecting the rest of your life. Don’t let the busyness of your daily life determine the amount of sleep you are able to get. Quality rest can help improve appearance, your ability to focus and make decisions, and the amount of energy you have. Talk to your doctor about Melatonin and whether it is the right choice for you.

– Katie Humphrey

As a keynote speaker, empowerment coach, author and spokesperson, Katie Humphrey inspires women to feel fit, confident and motivated. Her dynamic Revolution of YOU brand helps overwhelmed and stressed out women confidently reach their goals.

Visit Katie’s Website at

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