Tag: diet

After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...

They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...

A new study performed by U.S. and German researchers has found that vitamin D deficiency can cause premature aging of the bones. While it has...

It is a well-established fact that refined sugar raises the risk of developing type 2 diabetes, obesity and a number of other ailments. In...

When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...

The Weight Watchers diet has over one million followers worldwide. Many people rely on its guidelines in their journeys towards weight loss. However, the...

The United States spends more money on healthcare per person than any other country in the world. However, recent studies show that our health...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...