Tag: diet

Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...

Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...

Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...

Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...

While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

Attention all carbohydrate lovers, this new research will make you happy.  Some studies are revealing that certain types of carbohydrates are not always a...

Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...

Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...