Tag: diet

If you’ve read the papers or watched the news at all in the past several months, you probably have heard the alarms sounding about...

Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...

Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...

Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...

Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of...

In a recent study published in the Public Health Nutrition Journal, the negative effect of eating fast food has been verified yet again. Researchers...

In recent media reports, the use of arsenic in chicken feed and rice fields was revealed. This little tidbit of information may make you...

We are all pretty familiar with that Thanksgiving ritual of stuffing yourself like the proverbial holiday turkey and having it feel oh-so-good. Even if...

Researchers from the Harvard School of Public Health found that women who ate half a serving of red meat a day actually faired much...

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...