Tag: heart disease

The Great News About Eggs: Are They Finally Off The Hook?

Are you still stuck in the “eggs are bad” school of thought? If you are, let me try to sway you to the other...

5 Research-Backed Benefits Of Coconut Oil

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

5 Benefits Of Forest Bathing

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

4 Subtle Signs Your Heart Is In Trouble (Eat These 4...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

The 7 Deadliest Diseases Have These 3 Symptoms In Common

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

Does Donald Trump Have Heart Disease?

Half of all Americans are at risk of a heart attack, but is President Donald Trump one of them? This week, CNN’s Chief Medical...

3 Tbsp Of This Oil Every Day Could Lower Your Risk...

When it comes to coconut oil, the debate rages on. On the one hand, conventional health “experts” and the average American continue to write...

Try These 5 Tricks To Protect Your Heart During The Holidays

The holidays can be stressful for anyone, but doctors especially cringe at the thought of this season. That’s because at no other time during...

7 Things Your Blood Type Can Tell You About Your Health

In Taiwan and South Korea, people will often ask you what your blood type is. Just like star signs in the U.S., it's believed that...
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