Tag: mental health
Science Says Doing This Each Morning Can Help Increase Mindfulness and...
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...
60% of Women Have a Doubled Risk of Breast Cancer Because...
Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...
4 Science-Backed Health Reasons We Need At Least 8 Hugs A...
Who doesn’t love a big ol’ hug?
Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...
3 Physiological Benefits Of A Grateful Life (And 3 Ways To...
We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect.
Being...
5 Benefits Of Forest Bathing
In North America, it’s easy to immerse yourself in the natural world.
For those of you who love the great outdoors, you can relate...
3 Foods That Might Be Making You Depressed
We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....
Broken Down: 7 Free Meditation Apps And Why We Love Them
We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...
Feeling Stressed Out? Here Are 9 Of The Best Videos For...
We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...
Should You Get High Or Get Still? Meditation Vs. Marijuana For...
Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...
5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression
In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...