Tag: mental health

You’ve heard it a thousand times: hit 10,000 steps a day for good health. But what if you could reap real benefits with far...

Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...

Cold plunges may be trending on social media, but new science suggests they could be quietly sabotaging your strength gains. While ice baths are...

Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...

If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...

Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...

Let’s talk about something that doesn’t get enough attention: boundaries. Not the kind you put on a map—but the invisible lines that protect your...

When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and...

Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...