Tag: mental health

If You’re Depressed Or Anxious Right Now, Read This About Cannabis

Life can seem bleak and unbearable when you are in the grips of anxiety and depression. Nearly everyone experiences bouts of deep unhappiness at...

New Study: Probiotics Could CURE Postnatal Depression

Postnatal depression affects one in ten women. It’s a type of depression that many parents experience after childbirth. It may include extreme sadness, low...

How I Overcame Social Anxiety For Good

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

This Is What Happens To Your Brain During A Breakup

Julie has just been dumped by her boyfriend. She knew she was in an unhealthy relationship (and had considered breaking up before), but the...

Why I Walk 2 Miles To The Store Instead Of Driving

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

How Travel Cured My Depression And Anxiety

We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...

How To Talk To Kids About Terror In The World

My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...

These 9 Foods Soothe Anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

Benefits Of Hypnosis And What It Can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

How To Use Tapping For Depression And Anxiety

Tapping, also known as TFT (thought field therapy) or EFT (emotional freedom technique), is a method that combines ancient Chinese acupressure with modern day...
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