Tag: mental health

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

Living near trees, parks, and natural green spaces isn’t just a luxury—it’s a powerful prescription for mental wellness. A groundbreaking study out of Texas...

Psychedelic therapy is no longer just a fringe idea—it’s picking up powerful political backing from unlikely allies, including Robert F. Kennedy Jr. and former...

You’ve heard it a thousand times: hit 10,000 steps a day for good health. But what if you could reap real benefits with far...

Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...

Cold plunges may be trending on social media, but new science suggests they could be quietly sabotaging your strength gains. While ice baths are...