Tag: muscles

5 Benefits of Crawling Like a Baby

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

How to Take Care of the Strongest Muscles in Your Body

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

4 Things Your Butt Reveals About Your Health And Lifestyle

Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Should Men Do Kegels Too?

If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from...

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

WATCH: Yummy Homemade Hummus

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...

4 Muscle-Building Smoothies

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

Boost Your Butt Muscles and Stay Fit with Power Walking

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...
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