Tag: nutrition

12 Ways to Use Blackstrap Molasses Daily

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...

Processed Cheese May be Killing You

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...

Coconut Oil: The Top Natural Eye Lubricant

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

6 Easiest Plants To Grow When You’re Just Starting Your Garden

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

These 5 Foods Will Stop Your Brain From Shrinking

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

19 Drinks As Good As Apple Cider Vinegar For Weight Loss

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

5 Natural Ways To Slow Heart Failure And Strengthen Your Heart

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

Supercharge Your Immune System With These 10 Foods

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...
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