resistance-band-training
How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why...

4 Reasons to Use Homemade Basil and Cucumber Body Scrub Feature Photo
4 Reasons To Use Homemade Basil And Cucumber Body Scrub

Did you know that basil has been used for years in traditional Asian and Indian...

herbal-cigarette
Should I Smoke Herbs?

When you hear the word “smoking” your mind probably conjures up some of the graphic images you’ll see on...

natural-hand-soak
WATCH: Homemade Hand And Nail Soak

The daily grind can do a number on your hands and nails. Not everyone has the time or money for a weekly salon...

EnergyBall (1)
Try This Delicious No-Bake Vegan Snack

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with sugar and devoid of any true nutritional...

chronic-fatigue-syndrome
Chronic Fatigue And Your Gut: A Newly Discovered Connection

Despite all of the Western world's advances in medical research, one disorder that we still know relatively little about is chronic fatigue syndrome, commonly abbreviated as CFS....

hot-yoga-flexbility
5 Benefits Of Hot Yoga

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional...

sparkling-water
Why “Fizzy” Water Is A Good Choice

As someone who has cast aside the diabetes-inducing effects of soda and other sugar-enriched beverages, sparkling...

plastic-toys
Never Recycle These 11 Things

Many people would be shocked to learn that sometimes their entire load of curbside recycling is thrown straight into a landfill....

natural-deodorant
Make Your Own Toxin-Free Deodorant

Did you know that your skin is the largest organ in your body? This important organ also absorbs most things that you put on it, therefore, you should be extremely careful about...

cutting-board-hack
2-Ingredient Hack To Clean And Deodorize Your Cutting Board

Last year, I really got into woodworking, which is something I've been exposed to my whole life. My dad is a master craftsman and is able to build anything under the sun — it's...

factory-farmed-milk
Stop Drinking This Milk NOW

A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is...

greek 1
Healthy Greek Chicken Wrap With Tzatziki

Perfect for a quick lunch or dinner, this healthy Greek chicken wrap is loaded...

camping-with-coffee
4 Ways To Brew Great Coffee Outdoors

There are few things I love more in this world than a quality cup of coffee, as...

fitness-tracker
Pros And Cons Of Fitness Trackers

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps...

cloves
Top 3 Reasons To Use More Cloves

Like many natural products, cloves are more versatile and useful than they seem at first blush. Here are three reasons to keep...

styrofoam-plates-and-cups
9 Things That Never Decompose

Remember that Styrofoam container your wanton soup came in? That Styrofoam is...

artificial-sweetener
7 Foods That Might Be Making You Anxious

A lifelong friend of mine suffered from debilitating anxiety for years. It was...

parfait 1 (1)
Summer Berry Yogurt Parfait With Homemade Granola

Yogurt parfaits are tantalizing treats made with fresh, whole ingredients and no refined sugars. Unless of course you’re buying them from coffeehouses or fast food joints. Then,...

natural-face-scrub
WATCH: Homemade Clove And Honey Face Scrub

Take a look at any commercial face scrub and you’ll see a medley of chemicals...

baseball-for-kids
Parents: Avoid These Dangers Of Overscheduling Your Kids

It's summer vacation! For kids, this means a solid three-month break from...

natural-hair-treatments
9 Foods You Should Put In Your Hair

At first mention, the idea of putting food in your hair may seem pretty odd, and very messy. However, there are many foods that...

labrador-saves-lost-boy
Animals Helping People Is More Common Than You Think

A Labrador retriever in Mexico is being heralded a hero after helping to save the life of a 14-year-old boy who got lost in some hard wilderness for nearly two days....

saving-the-environment-through-charity
8 Great Environmental Groups To Support

There are hundreds of environmental organizations in the United States alone. Knowing which organizations make the most efficient use of their donations and which charities are...