How to Protect Yourself from Dangerous Viruses and Bacteria Such as Ebola

October 24th, 2014 by

The recent, frightening outbreak of the Ebola virus has been all over the news, and people are understandably worried. While … Keep Reading


Brain Detox Checklist: What You Need to Know to Reduce Cognitive Clutter

October 24th, 2014 by

Do you ever feel like you are running between your daily tasks like a chicken without a head? This feeling … Keep Reading

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Study Find Men to be the Weaker Sex When it Comes to Bone Health

October 24th, 2014 by

A new study published by the International Osteoporosis Foundation this month, has revealed some rather startling statistics.

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Amazing Human Body Facts

October 23rd, 2014 by

There are some things that the human body can do that seem almost unbelievable. Taking the best care possible of … Keep Reading

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DIY Vitamin Water

October 23rd, 2014 by

Vitamin water is a healthy and nutritional alternative to drinking high-sugar juices or sodas. However, it is important that you … Keep Reading

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Study Alert: Energy Drinks Increase Nervousness and Insomnia in Athletes

October 23rd, 2014 by

While energy drinks may increase athletic performance slightly, they also increase the instance of insomnia and nervousness. The popularity of … Keep Reading


Coffee in Moderation is Good for Liver Health

October 23rd, 2014 by

Drinking coffee, in moderation, may help support good liver health according to a new study. The research published in the … Keep Reading


4 Ways to Add More Ginger to Your Diet

October 23rd, 2014 by

Ginger is not only a fabulously tasty spice, it’s packed with a wide range of powerful compounds that offer a … Keep Reading

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12 Ways to EAT More Water

October 22nd, 2014 by

The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is … Keep Reading


Loss of Smell Can Predict Death, Researchers Say

October 22nd, 2014 by

A new study, published in the journal PLOS ONE, says if you want to know how long you’ll live, your … Keep Reading


Eat this Always with Turmeric

October 22nd, 2014 by

Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been … Keep Reading

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Pumpkin for Healthy and Radiant Skin

October 22nd, 2014 by

While pumpkin is an amazing superfood and super tasty, there are lots of ways to use pumpkin without actually consuming … Keep Reading

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3 Low Cost Superfoods

October 21st, 2014 by

Don’t be fooled into thinking that eating healthy has to cost you a ton of money. There are numerous superfoods … Keep Reading

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8 Ways to Make Your Plate More Colorful

October 21st, 2014 by

Take a look at your plate, is it mostly brown or white with very little color? If so, you are … Keep Reading


Six-Pack Abs Start in the Kitchen

October 21st, 2014 by

You may have heard the saying, “abs are made in the kitchen,” but have you really stopped to consider what … Keep Reading


Sleep Better Naturally with 3 Delicious and Nutritious Tonics

October 21st, 2014 by

There are few people that haven’t struggled to get a decent night’s sleep at one time or another – as … Keep Reading

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Study Shows: Working out Improves Your Memory

October 21st, 2014 by

Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of … Keep Reading

Structural formula of taurine

This Amino Acid Helps Prevent Diabetes

October 20th, 2014 by

Taurine is an amino acid that is prevalent throughout the human body; it flows through cardiovascular muscle, and permeates our … Keep Reading


Are You Eating Dead Food?

October 20th, 2014 by

Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that … Keep Reading

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DIY Herbal Shower Scrubs

October 20th, 2014 by

Body scrubs not only leave your body feeling and smelling clean, but they also exfoliate your skin. Oily skin acts … Keep Reading