Lemon grass

This Fragrant Stress-Busting Herb is Loaded with Antioxidants

November 1st, 2014 by

For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known … Keep Reading

child halloween pumpkin bucket spilling candy

Be Careful Not to Overinduldge this Halloween: Here’s How

October 31st, 2014 by

While it’s best to avoid unhealthy treats as often as possible, indulging a little on special holidays isn’t going to … Keep Reading

woman walking with dog

How You Walk Can Change Your Mood

October 31st, 2014 by

A recent study has found that changing the way you walk can change your mood and boost happiness. While it’s … Keep Reading

Business woman stress and headache

Tips for Comforting an Anxious Friend

October 31st, 2014 by

Many people suffer anxiety, and often, it’s in silence as they worry that friends and family members won’t understand or … Keep Reading

Lumber planks and boards

Are You Surrounded by this Dangerous Carcinogen?

October 31st, 2014 by

In its recently released 13th Report on Carcinogens, the US Department of Health and Human Services has added pentachlorophenol (PCP) … Keep Reading

fall drinks

Healthy Fall Drinks

October 30th, 2014 by

Fall is here and it is time to celebrate all those delicious fall flavors. To help boost your veggie and … Keep Reading

chia seeds

4 “Tiny” Superfoods that Deliver a Big Health Benefit

October 30th, 2014 by

It may seem like there is a new superfood announced every day. While this is wonderful, there is certainly an … Keep Reading

candy apples on sticks

5 Autumn Raw No Guilt Desserts

October 30th, 2014 by

If you’re craving a delicious fall dessert but have decided to go raw, you’ll find a surprisingly abundant number of … Keep Reading


The Time to Eat More Garlic is NOW

October 30th, 2014 by

As cold and flu season is upon us, now is the time to give our bodies the tools they need … Keep Reading

Glass Bottles

DIY Guide to Making Herbal Infused Vinegars

October 30th, 2014 by

Making your own herbal-infused vinegar is easy, and the combination of ingredients you can use is almost endless. All you … Keep Reading

fireball whiskey

Breaking News: Fireball Whiskey Under Fire for Antifreeze Chemical and 10 more Drinks to Stay Away From

October 29th, 2014 by

While drinking alcohol in moderation has been found to have some noteworthy health benefits, one has to be very careful … Keep Reading

tractor spraying

Start-Up Company Creating New Sprays That Could Be a Game Changer for Pesticide-Free Farming

October 29th, 2014 by

Scientists at a start-up company known as Apeel Sciences have figured out a way to double the lifespan of fruits … Keep Reading

Checking the glucose level

Flaws in Traditional Blood Glucose Testing You Need to Know About

October 29th, 2014 by

While managing blood sugar levels is important for preventing serious health issues, including everything from hypoglycemia to diabetes, unfortunately there … Keep Reading

Bone isolated

The Top 10 Nastiest Food Additives

October 29th, 2014 by

We’ve said it before and we’ll say it again: processed foods are absolutely terrible for your health. Not only are … Keep Reading

slow cooker

5 Fat Busting Crock Pots Dinners

October 29th, 2014 by

These crock pot dinners are not only delicious, they’re filled with nutritious ingredients that can help support weight loss, and … Keep Reading

Vegetable oil in plastic bottle closeup

8 Tips for Avoiding Dangerous Trans Fats

October 28th, 2014 by

Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. … Keep Reading

fresh raw salmon

What are Essential Fatty Acids?

October 28th, 2014 by

Essential fatty acids are just as they sound – fats that are necessary for the human body. Although many people … Keep Reading

pouring honey

Use Honey to Fix Damaged Hair: Here’s How

October 28th, 2014 by

Honey not only tastes good, it has many uses, including helping you to have healthier hair. It’s a natural humectant, … Keep Reading

Healthy breakfast

Are You Eating a Happy Breakfast?

October 28th, 2014 by

Eating breakfast is important for starting your day off right, but what you’re consuming during that morning meal can make … Keep Reading

Cocktails Collection

Tips for a Healthier Happy Hour

October 27th, 2014 by

Indulging in drink after drink is never a good idea for your health or your waistline, but there are ways … Keep Reading