Mixed fruit platter

8 Ways to Make Your Plate More Colorful

October 21st, 2014 by

Take a look at your plate, is it mostly brown or white with very little color? If so, you are … Keep Reading


sleeping

Sleep Better Naturally with 3 Delicious and Nutritious Tonics

October 21st, 2014 by

There are few people that haven’t struggled to get a decent night’s sleep at one time or another – as … Keep Reading


Woman in gym

Study Shows: Working out Improves Your Memory

October 21st, 2014 by

Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of … Keep Reading


Structural formula of taurine

This Amino Acid Helps Prevent Diabetes

October 20th, 2014 by

Taurine is an amino acid that is prevalent throughout the human body; it flows through cardiovascular muscle, and permeates our … Keep Reading


taurine

Are You Eating Dead Food?

October 20th, 2014 by

Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that … Keep Reading


sea salt, soap and towels

DIY Herbal Shower Scrubs

October 20th, 2014 by

Body scrubs not only leave your body feeling and smelling clean, but they also exfoliate your skin. Oily skin acts … Keep Reading


Modern kitchen interior.

7 Natural Pain Relievers Found in Your Kitchen

October 20th, 2014 by

If you’re in pain and would rather turn to a natural remedy for pain relief than face the side effects … Keep Reading


preservatives

Avoid These 3 Dangerous Ingredients

October 19th, 2014 by

Technology has pushed local artisanal processing to the side for heavy machinery and dangerous additives that strip food of its … Keep Reading


veggies

Study: Fruits and Veggies Nourish Your Mind

October 19th, 2014 by

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these … Keep Reading


green leaf texture

Scientists Work Toward Mirroring Photosynthesis for Green Fuel

October 19th, 2014 by

One of the main human factors influencing our planet’s crisis of global warming is our excessive output of carbon dioxide, … Keep Reading


Baby

Study: Antibiotic Use Before Age 2 Associated with Childhood Obesity

October 18th, 2014 by

Aside from the growing worldwide concern about antibiotic resistance, taking antibiotics is linked to a number of health concerns. In … Keep Reading


Tomato vegetable

Keep These 7 Superfoods Fresh for Longer

October 18th, 2014 by

In order to get the most goodness from nutrient and antioxidant-packed superfoods, it is important to know how to properly … Keep Reading


sugar habit

3 Sweeteners that Will KILL Your Sugar Habit Before it Kills You

October 17th, 2014 by

Big business sure doesn’t make cutting the sugar habit easy does it? Even when you attempt to make an effort … Keep Reading


fast food

Fast Food Overseas is Healthier…Why is the US So Far Behind?

October 17th, 2014 by

Ok, so fast food is a far cry from a healthy meal choice anywhere in the world. However, there are … Keep Reading


Chardomon and Cloves

Detox and Freshen Breathe with Cardamon

October 17th, 2014 by

Cardamom, known in India as the ‘Queen of Spices,’ originated in the evergreen rainforests of southern India. This relative of … Keep Reading


Slim sportsman swimming.

The Perfect Winter Workout

October 17th, 2014 by

Most of us think of swimming as a summer sport, but it’s actually the perfect winter workout because it can … Keep Reading


water

Let Water Carry Your Stress Away

October 16th, 2014 by

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and … Keep Reading


Young female

Study: People Trained in Yoga and Meditation Better Able to Operate Computers with Their Minds

October 16th, 2014 by

It has been long known that the ancient practices of yoga and meditation can help one to gain more control … Keep Reading


potato chips

Kill Your Snacking Urge Naturally

October 16th, 2014 by

Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when … Keep Reading


Pumpkin smoothie

Easy DIY Fall Smoothies

October 16th, 2014 by

Fall is all about those heavenly warming spices like cinnamon, nutmeg, cloves, and ginger as well as detoxifying cruciferous veggies … Keep Reading