Why You Need to Be Your Own Health Expert

November 21st, 2014 by

Most of us hear health recommendations and advice very frequently. From our doctors, of course, and from … everyone else … Keep Reading


13 Stupid Things You May Waste Money On

November 21st, 2014 by

Saving money is hard, so make it easier on yourself by making sure you are not spending your money on … Keep Reading


5 Ways to Wind Down from a Rough Week

November 21st, 2014 by

Once you clock out on Friday evening, you feel tired and drained from a rough week. Thankfully, you can unwind … Keep Reading


Banish Congestion with Super Spicy Peppers

November 21st, 2014 by

For some, they are a delicious treat. For others, they are something to eat on a dare. Yet others avoid … Keep Reading

Quit Smoking to Cut Your Heart Disease Risk in Half

November 20th, 2014 by

We know you know: smoking is a terrible habit that can viciously deteriorate your health. This is no secret. Everyone … Keep Reading

Macro view of drink cans

One Soda a Day Can Age You Five Years

November 20th, 2014 by

Are you STILL drinking soda? If not, kudos! If so, even just one in the afternoon, you may wish to … Keep Reading

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Exciting Innovation: Smog-Eating Buildings

November 20th, 2014 by

If you live in the city, especially a huge metropolitan area, then you know that on those smoggy days, it … Keep Reading


11 Reasons to Stand on Your Head

November 20th, 2014 by

Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 … Keep Reading

Monopoly Home Dice

3 Board Games that Can Destroy Your Family

November 20th, 2014 by

Ah, the holidays. Second and third cousins that you can’t remember the names of. That drowsy feeling of eating too … Keep Reading

Healthy Holiday Travel Tips

November 19th, 2014 by

    With the holidays fast upon us many people are gearing up for some travel – either by plane, … Keep Reading

Fresh Lemongrass

The Grass that Busts Stress

November 19th, 2014 by

For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known … Keep Reading

Cutting a vegetables for salad

9 No-Excuse Healthy Meals You Can Make in 10 Minutes or Less

November 19th, 2014 by

You don’t need to spend hours slaving over a hot stove to make a nutritious dish – these easy meals … Keep Reading

Main Street

33 Small Towns Everyone Should Visit

November 19th, 2014 by

If you’re a lover of rural North America, then you know that there are many small towns offering unique sights … Keep Reading


Here’s What Really Happens to Your Body When You Skip Meals

November 19th, 2014 by

You may think that you’re getting an edge on your weight loss goals, but you’re really working against yourself. So … Keep Reading

Sliced ham

Just Released: EWG Dirty Dozen Food Additives ( Has the FDA Failed Again?)

November 19th, 2014 by

A well-known responsibility of the US Food and Drug Administration (FDA) is to regulate the quality of food in the … Keep Reading


Top Rated Veggies – Kids vs. Adults

November 18th, 2014 by

So, we all know that we need to eat more fruits and vegetables, right? Well, we thought, first why not … Keep Reading

Plastic surgery

Scary Truths About Plastic Surgery

November 18th, 2014 by

Today’s culture is becoming more and more obsessed over appearance, which means an increasing number of people are doing anything … Keep Reading


5 Great Reasons To Drop 10 Pounds Even If You Are Not Obese

November 18th, 2014 by

It’s no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower … Keep Reading


How to Stop Forgetting Things the Easy Way

November 18th, 2014 by

Do you feel as if you’re forgetting everything these days? Do you ever enter a room and forget why you’re … Keep Reading


Breaking News: Ebola Claims Life of Surgeon in Nebraska

November 17th, 2014 by

Sad news today from Omaha, Nebraska, where officials have just reported that 44-year old Dr. Martin Salia died of Ebola … Keep Reading