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Tighten Your Butt And 8 Other Reasons To Jump Rope

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

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Rosemary And Garlic-Infused Almonds And Walnuts

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk...

melon-seeds
7 Seeds That You May Not Know Are Edible

Our modern society isn’t used to eating everything. We prefer white meat to dark meat in chicken. We throw away organs, feet,...

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Welcome Fall With These Easy-To-Make Jar Votive Holders

Fall is my favorite time of year — I love anything that looks, feels or smells like it. That’s why I love this project; it’s easy to do and adds so much color to any room....

tongue
7 Secret Things Your Tongue Is Trying To Tell You

Next time someone sticks their tongue out at you, grab it and take a good long look. Not only will this scare the...

gluten-free-grains
WATCH: 5 Reasons To Choose Gluten-Free Grains Over Wheat

Gluten-free is all the rage these days, but what are the benefits for people...

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Eliminate Chronic Dandruff With Raw Honey

I never knew I suffered from mild dandruff until I stopped dying my hair. I naturally have dark hair, but for...

grain-fed-beef
13 Foods To Never Eat (#5 May Surprise You)

These days, it’s hard to know which foods are good to eat and which foods you should avoid with a 10-foot pole. This diet or...

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Relaxing Eye Pillows With Lavender Buds

Do your eyes get tired, red and irritated during allergy season? Maybe they are...

hemp-beer
Mixing Hemp And Beer (Good Or Bad?)

It’s a scorching day in Denver. You’re at the annual Great American Beer...

beef-tallow
4 Reasons To Eat Organic Beef Tallow And How To Do It

For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised....

double-chin
Hate Your Double Chin? Try These 7 Easy Home Remedies

The double chin is a facial feature that greatly vexes many people. While it's not dangerous or painful, it can cause people a...

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Enliven Your Senses With This Simple Body Balm

Do you look for ways to repurpose items when possible? If you have leftover Altoids Curiously Strong Mints tins, this is a great...

acv-honey
This 2-Ingredient Tonic Will Flush Pounds Of Waste From Your Colon

There are two ingredients that are always found in my household. They are known...

olive-oil
7 Foods That Feed Your Joints

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of life. Having healthy joints...

eco-friendly-twizy-electric-car
Eco-Friendly Transit Options You Didn’t Know You Had

While putting together this article it became clear that there are many products on the market, or in development, aimed specifically at people who are looking to lower their...

drink-water-instead-of-soda
WATCH: 5 Reasons To Drink Water Instead Of Soda

Did you know that each American drinks an average of 44.7 gallons of soda each year? In contrast, we only drink 28.3 gallons of bottled water. These numbers are from 2010, and...

salad-1
Jazz Up Your Salad With This Basil-Infused Lemon Vinaigrette

The foundation of a good salad is its dressing. I honestly can't remember the last time I bought a packaged dressing and there are a couple of reasons for that. One, making your...

solar-roast-coffee
Why Solar-Roasted Coffee Could Be The Next Best Thing

The world has had a long-standing love affair with coffee. Reportedly being...

master-tonic-1
Kill Almost Any Bug With This Powerful 8-Ingredient Remedy

Now more than ever we need natural antibiotics — ones so powerful that they will kill any infection in the body. Well, here is...

relaxation
5 Great Ways To Whip Your Adrenals Into Shape (Hint: It’s Not Overdoing It)

We hear a lot these days about adrenal insufficiency and adrenal fatigue, but what exactly are the adrenals, and how do they...

coffee-soap
Make Vanilla Bean And Coffee Soap

You might be wondering why you should consider making this soap when there are so many homemade soaps to choose...

get-in-nature
11 Ways To Carve Out More Alone Time

Getting some quality alone time seems surprisingly hard to achieve these days....

henna-dye
Henna: The Natural Hair Dye That Also Fights Inflammation

When you hear the word "henna," what is the first thing that comes to your...