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15 Twitter Rules to Live By

November 24th, 2014 by

Tweeting is the “thing” to do. It seems as though everyone tweets, and for all kinds of reasons. We are … Keep Reading

weight loss

5 Metabolism Busters that are Keeping You Fat

November 24th, 2014 by

Your metabolism is the way in which your body changes the foods and beverages you eat and drink into usable … Keep Reading


DIY Thanksgiving Dinner Without the Guilt

November 24th, 2014 by

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even … Keep Reading


Responding to Emails After Work is Bad for Your Health

November 24th, 2014 by

Email was supposed to give us extra time – you can send an online message instead of meeting up in … Keep Reading

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3 Natural Oils that Feed Your Skin

November 23rd, 2014 by

  If you want your skin to look and feel its best, it is important to be very careful of … Keep Reading

artificial sweeteners

Low Calorie Sweeteners vs. Sugar… and the Winner Is??

November 23rd, 2014 by

If you want something sweet, what’s the better choice, a low calorie sweetener or sugar? The Institute of Medicine does … Keep Reading

added sugar

Study Finds Added Sugars Linked to Elevated Diastolic Blood Pressure and Triglycerides

November 23rd, 2014 by

A study conducted by the University of Colorado Denver, Aurora and the University of Alabama at Birmingham revealed that consuming … Keep Reading


An Increasing Number of Older Americans Suffering From Falls: Decreasing the Risk

November 22nd, 2014 by

Every year millions of adults over the age of 65 fall, which can cause all types of injuries from moderate … Keep Reading


Cardiovascular Disease Risk Higher in Rural Areas with Contaminated Wells

November 22nd, 2014 by

A new study reported by The New York Times on October 30, examined the link between arsenic levels in well … Keep Reading


Why You Need to Be Your Own Health Expert

November 21st, 2014 by

Most of us hear health recommendations and advice very frequently. From our doctors, of course, and from … everyone else … Keep Reading


13 Stupid Things You May Waste Money On

November 21st, 2014 by

Saving money is hard, so make it easier on yourself by making sure you are not spending your money on … Keep Reading


5 Ways to Wind Down from a Rough Week

November 21st, 2014 by

Once you clock out on Friday evening, you feel tired and drained from a rough week. Thankfully, you can unwind … Keep Reading


Banish Congestion with Super Spicy Peppers

November 21st, 2014 by

For some, they are a delicious treat. For others, they are something to eat on a dare. Yet others avoid … Keep Reading

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Do This Every Time After Sex

November 21st, 2014 by

Urinary tract infections are the second most common type of infection in the body, resulting in more than 8 million … Keep Reading

Quit Smoking to Cut Your Heart Disease Risk in Half

November 20th, 2014 by

We know you know: smoking is a terrible habit that can viciously deteriorate your health. This is no secret. Everyone … Keep Reading

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One Soda a Day Can Age You Five Years

November 20th, 2014 by

Are you STILL drinking soda? If not, kudos! If so, even just one in the afternoon, you may wish to … Keep Reading

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Exciting Innovation: Smog-Eating Buildings

November 20th, 2014 by

If you live in the city, especially a huge metropolitan area, then you know that on those smoggy days, it … Keep Reading


11 Reasons to Stand on Your Head

November 20th, 2014 by

Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 … Keep Reading

Monopoly Home Dice

3 Board Games that Can Destroy Your Family

November 20th, 2014 by

Ah, the holidays. Second and third cousins that you can’t remember the names of. That drowsy feeling of eating too … Keep Reading

Healthy Holiday Travel Tips

November 19th, 2014 by

    With the holidays fast upon us many people are gearing up for some travel – either by plane, … Keep Reading