walking

Study: Taking Walking Breaks between Sitting Down Can Help Protect Arteries

September 17th, 2014 by

The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among … Keep Reading


yoga

Cannabis and Yoga Classes Spring Up in Colorado

September 17th, 2014 by

Colorado, the first state in the U.S. to legalize recreational marijuana use, and the leader in the growing nationwide push … Keep Reading


tea and tea leaves

Another Reason to Drink Green Tea: Reducing Pancreatic Cancer Risk

September 17th, 2014 by

If you’re a frequent reader of The Alternative Daily, you probably already know that drinking green tea offers a wealth … Keep Reading


fries

Why You Should Stop Loving Fast Food French Fries

September 16th, 2014 by

America‚Äôs love affair with french fries has been a major contributor to a slew of the chronic health conditions we … Keep Reading


Fair Trade Grunge Seal

Improve Life for Someone Else: Buy These Foods Fair Trade

September 16th, 2014 by

Many Americans aren’t aware of the Fair Trade symbol, or understand what it means. A Fair Trade label indicates that … Keep Reading


swiss chard

Consuming ‘Good Salt’ Can Reduce Blood Pressure Levels

September 16th, 2014 by

A study conducted out of the Wageningen University and Research Centre revealed that an increased intake of “good” potassium salts … Keep Reading


older man looking depressed

Stressed Out Older Men Likely To Die Earlier, According to New Study

September 16th, 2014 by

There is no way to avoid all stress, it’s just a part of life, but it’s been proven time and … Keep Reading


Fresh Whole Tomatoes in Basket

4 Delicious Things to Do with Garden Tomatoes

September 16th, 2014 by

If you’ve been growing your own tomatoes, you may be amazed at how quickly you can go from impatiently waiting … Keep Reading


pumpkins

Pumpkin Season is Here: 3 Fun and Delicious Recipes

September 15th, 2014 by

Pumpkin is a favorite of the autumn season. Around this time, these beautiful orange gourds start showing their faces everywhere.

Woman doing push ups fitness workout

The Perfect Pushup and Why You Should Do a Few

September 15th, 2014 by

The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think … Keep Reading


soda

6 Cancer-Causing Foods You Need to Stop Eating

September 15th, 2014 by

It can be challenging to eat all healthy foods 100 percent of the time, particularly when on vacation in places … Keep Reading


spontaneous

Keep Your Mind Sharp – Be Spontaneous

September 15th, 2014 by

Many people say they don’t like spontaneity – they’d rather follow a strict routine and plan things out, preferring no … Keep Reading


vitamins and minerals

You Can’t Survive Without these Nutrients: How Best to Get Them

September 14th, 2014 by

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. … Keep Reading


dried hemp

Want to Quit Smoking or Chewing Tobacco? Chew Hemp Instead!

September 14th, 2014 by

We all know about the dangers of cigarette smoking; it’s one of the worst things that you can do to … Keep Reading


Doctor Is Writing A Prescription

Certain Types of Antibiotics Found to Raise Risk of Colorectal Cancer

September 13th, 2014 by

A new study, presented at the 2014 annual meeting of the American Society of Clinical Oncology, found that certain antibiotics … Keep Reading


Happy kids playing

Study: Do Kids Who Exercise Have Greater Cognitive Capabilities?

September 13th, 2014 by

We all know that it is healthy for kids to exercise – obesity is on the rise in young people … Keep Reading


Smiling woman near closet

When Having Less is Better: 3 Good Reasons to Downsize

September 12th, 2014 by

One rather unfortunate attitude perpetuated by our culture is to judge one’s success by the size of their house, the … Keep Reading


Banana fruits on over white.

Having Enough Potassium May Keep You From Having a Stroke

September 12th, 2014 by

Most of us have probably heard that our bodies need ample amounts of potassium, but many may not be sure … Keep Reading


cinnamon

Fight Cavities, Reduce Blood Pressure and Lower Blood Sugar with Cinnamon Essential Oil

September 12th, 2014 by

There are few aromas as warming and comforting as cinnamon. The essence of this sweet, pungent spice making its way … Keep Reading


sage flower

5 DIY Low-Cost Herbal Home Remedies

September 12th, 2014 by

People have been using herbal remedies for thousands of years. In many cases, herbs can be used as a safer, … Keep Reading