17 Amazing Uses for Epsom Salt… Some You Won’t Believe


Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.

Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.

Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.

Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!

1. Soothe sore muscles

An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.

2. Exfoliate skin

As we shed our skin naturally, the buildup of dead skin cells clogs pores and can cause blemishes. Exfoliation is necessary to keep skin healthy, glowing and vibrant. The best way to exfoliate with Epsom salts is to massage handfuls all over the body in the shower or bath. Your skin will feel soft and fresh with this homemade spa treatment.

3. Homemade hand wash

Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom salts and a few drops of your favorite essential oil. Set this homemade mixture next to your sink for a nice bathroom hand wash.

4. Treat insect bites and poison ivy

A compress made with Epsom salts is a great way to treat mosquito bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup of warm water. Soak a clean cloth in the mixture and hold on affected area to remove pain, burning and itching.

5. Clean your face

Your face need to be cleaned and exfoliated just like the rest of your body. Put a teaspoon of Epsom salts in your hand and mix with a little warm water. Scrub your face with the mixture then rinse clean. This facial cleaner not only exfoliates and rejuvenates but also helps remove blackheads and prevent acne.

6. Remove splinters

Splinters can be tricky and painful to remove. Skip the needles and soak your splintered skin in an Epsom salt bath. The salts will draw the splinter out and leave the area clean.

7. Lip balm

Dry, flakey, cracking lips are not only unsightly but also painful. Heal this uncomfortable condition with a homemade Epsom salt lip balm. Mix equal parts organic coconut oil and Epsom salts. Apply to lips generously to exfoliate and moisturize.

8. Tile cleaner

Bathroom and kitchen tile grime can be difficult to clean. Powerful tile cleaners are not only expensive, but also often contain harmful chemicals. Make your own hard-working natural Epsom salt tile scrub. Mix equal parts liquid dish soap with epsom salts. Scrub onto tiles with a sponge and rinse clean with water.

9. Insect killer

Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray bottle. Spray the mixture around your home and garden to safely deter insects without the use of chemical insecticides.

10. Relieve constipation

Epsom salts are a great way to relieve constipation. Mix 2 teaspoons of Epsom salts in a glass of water. Drink entire cup for best results. If the taste is not appealing to you, try mixing with fresh juice instead.

11. Fertilize your lawn and plants

Epsom salts make a wonderful fertilizer for your lawn and potted plants. For greener grass, mix 1 cup of the salts for every gallon of water and spray over lawn area. To fertilize potted plants, simply sprinkle Epsom salts around the base of the plants once every week. This method of fertilizing also works great for tomatoes and other veggies.

12. Draw out toxins and reduce swelling

An Epsom salt bath is a wonderful way to draw toxins out of your body. Soaking in a bath for 10-15 minutes is also a great way to reduce swelling. Mix 1-2 cups of Epsom salts in a warm bath and mix to dissolve in water.

13. Boost your laundry

Epsom salts combined with a little essential oil makes a perfect fabric softener for your laundry. In addition, the salts will help remove detergent buildup from your washer. Mix 4 cups epsom salts with 20 drops of your favorite essential oil. Add ¼ cup to each load of laundry.

14. Kill foot fungus and remove odor

Soaking your feet in Epsom salts not only reduces swelling and draws out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large container of warm water. Soak feet for 10-15 minutes.

15. Sunburn treatment

Soaking in an Epsom salt bath is a great way to soothe skin irritated by sunburn. Mix 1 cup of salts in warm bath water. Mix to combine and soak in the bath for 10-15 minutes.

Epsom salt16. Hair conditioner

Epsom salts make a great deep conditioner to add volume and remove grease from your hair. Combine equal parts of organic hair conditioner and Epsom salts and apply liberally to hair. Let sit for 20 minutes, then rinse clean.

17. Soften your hands

You know that soaking your feet in epsom salts is healthy, but what about your hands? Soaking your hands is a great way to soothe rough skin, calm aching finger joints, remove nail polish and remove any dirt from under your nails. Add 1/4 cup of Epsom salts to a large bowl of warm water. Soak hands in mixture for 5-10 minutes.

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-The Alternative Daily

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  1. Rob Lunt says

    when i was younger, my parents used (magnesium sulphate) epsom salts in liquid form, for any cuts that had started to go septic, or boils etc. to draw the badness out. worked wonders

  2. Heidi says

    Can you soak in fluoride water bath even with epsom salts? Will the epsom salts remove fluoride from the bathwater and not flood us with fluoride in our skins?
    Please help!

  3. Weddle32 says

    I’m in remission from my lupus , but my body still hurts down to my bones and I get migraine headaches . I use the salts and 8 drops of lavender. Believe me it works and without side affects like drugs do.

  4. sheri says

    You need to be very careful ingesting Epsom salts. If you use too much, too often, it can perforate your intestines and lead to death. I worked at a dialysis clinic and have seen it happen to a person who was trying to relieve her constipation. There are safer things on the market to cure that problem. I wouldn’t recommend Epsom salts for that.

  5. Tink says

    How do you apply it. I didn’t see mic with liquids so I assume you don’t drink it. If you apply to skin then where? A friend has lupus and I’d like to tell her about it

  6. SisterCatherineDonnaMarieY says

    hi heidi,
    for removal of fluoride from your drinking water i suggest getting a Berkey drinking system with the proper filters.

  7. SisterCatherineDonnaMarieY says

    a relaxing and wellness bath – epsom salts, baking soda, lavender oil in the bath, room lite with candles or natural light from outside, music if you like but the gentle kind that lends itself to a relax contented state, a beverage – i like a herbal tea and i use a stainless steel cup so as not to be worried about glass breakage, and keep the tea hot. have your bed turned down so as to go directly from the bath into bed and lights out – well maybe a mini read of a real book no electronics… take care, sr c

  8. Heidi says

    Will Epsom salts remove fluoride in bathwater when taking a bath? Because most of us do not have a ‘whole house water filter’ to remove fluoride and because of that, we don’t take baths 🙁
    Unless you say Epsom salts will remove fluoride???

  9. SisterCatherineDonnaMarieY says

    berkey may have some kind of filter system for the shower head and or bath tub faucet.

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