Susan Patterson

Susan Patterson
328 POSTS 0 COMMENTS
Susan is a Certified Health Coach and Master Gardener who recently moved with her 3 teenage daughters to a remote area in New Mexico where she enjoys living off the grid. She is always on the lookout for ways to simplify and make environmentally conscious decisions. With a background in nutrition and extensive knowledge of whole foods and wellness, Susan incorporates sustainable living practices that will improve the health of her family while reducing their carbon footprint.

Overcoming Addictions with Meditation

Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Melatonin and Sleep
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

Chia Seeds: The Newest Omega 3 Super Food

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

Stress and Weight Gain

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Learning How to Live Life to the Fullest: Happiness and Chocolate…...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Embrace the art of meditation to become a healthier, happier individual

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

9 Uses for Baking Soda that May Surprise You

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

How To Lose Weight For Good With Apple Cider Vinegar

Here at The Alternative Daily, we don’t like to suggest that anything is a miracle cure. But apple cider vinegar really does come close...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

Science Says: No, You Can’t Overdose On Weed

I had someone ask me the other day why I support the use of medicinal marijuana. "We could have kids and innocent people overdosing,...

Whole Food in Your Poop: How to Energize Your Enzymes

It may seem that any discussion with poop as the main attraction is best suited for a couple of youngsters. However, while you may...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]