5 Ways To Get Your Creative Juices Flowing

How to tap into your creativity

What makes some people more creative than others? Is it a natural trait that some people have, or can it be nurtured through practice? Is it a matter of using the right side of your brain (often referred to as the “creative side”), as has been often ... Keep Reading

 

Is Your AC Ruining Your Sleep?

Your AC may be ruining your sleep

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan all year round — even when it’s cold outside, the heat will be on, and so will the fan. The benefit of fans for sleep are two-fold: ... Keep Reading

 

6 Ways To Get Through A Panic Attack

How to overcome a panic attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the end of your world as you know it. While most panic attacks only last a few moments, these moments can stretch to infinity when you’re ... Keep Reading

 

Get Up At This Time For Better Health

Wake up at this time for better health

Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types of people, a lot of us would choose one or the other. Some say that morning people are more productive (at ... Keep Reading