Tag: brain health

Let's face it, for most of us, our brain power reaches its full potential at school and university — after which we get...

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...

Do you ever feel like you are running between your daily tasks like a chicken without a head? This feeling is all-too-familiar to many...

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically...

Researchers at Yale University are looking for solutions to the obesity epidemic in a rather unlikely area: the brain. A new study has found a...

You may or may not have heard of one of the most potent antioxidants making headlines these days. Astaxanthin, pronounced “asta-ZAN-thin,” is a unique...