Tag: diet
The Numerous Health Benefits of Pico de Gallo
Although we don’t need another one, there just may be more reasons to indulge on your next Margarita Monday. Pico de Gallo, a salsa...
The Natural Blood Pressure Fixes Your Doctor May Not Mention
High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight,...
The Fats That May Be Affecting Your Brain Health
In a recent series of studies, researchers at Brigham and Women’s Hospital discovered that eating a high fat diet can have a significant effect...
Celery and Parsley May Help Fight Breast Cancer
In the push to find a cure for breast cancer, researchers are casting their nets wider in looking at plant substances for chemicals that...
Could Gluten Be Causing Your Stomach Problems?
It seems like every time a health condition is highly covered by the media a new fad diet pops up, imagined by marketing pundits...
Protein Packed Stevia and Cocoa Brownies
Need a healthy, spring time desert recipe for those warm evenings? Ever thought of using Stevia instead of Sugar to bake? The Protein Packed...
Tired All Day? There’s a Good Chance It’s Caused By Your...
Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to...
Taking Antibiotics? Eat Some Yogurt, You Still Need Good Bacteria
The health industry is abuzz about the benefits of probiotics. Yogurts, which are a good source of probiotics, of all kind are touted as...
Gluten-Free Diet or Lifestyle? The Basics on Gluten Wheat
If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about...
Superfruit Banana: 5 Quick Reasons You Should Be Eating This Superfood
I have a funny history with bananas. When I was younger I loved banana flavored things but did not like fresh banana. I know...
