Tag: sodium

Top Reasons To Stop Eating Ramen Noodles

I remember my college days like a blur. With a stacked class schedule, heavy participation in athletics and student life, there was precious little...

Is The Gallon-A-Day Water Challenge A Good Idea?

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

Why You Need To Stop Using Table Salt Now (And What...

Chances are, you’ve heard from official sources that salt is a bad thing. You’ve been repeatedly told that you need to limit your sodium...

This #1 Aphrodisiac In The World Also Balances Your Thyroid

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

7 Reasons Why You Crave Salt

When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...

New Labels Take Aim at High Sodium Menu Items in New...

Few things are as controversial as menu labels, yet by the end of this year, New Yorkers will see a new, beneficial label at...

New Healthy Function of Salt Discovered: Are You Eating the Real...

Are you still avoiding salt due to fears surrounding hypertension and heart disease? Do your meals end up a bit bland, but you sleep...

A Surprising Culprit Behind Autoimmune Diseases

Autoimmune diseases occur when the immune system turns on itself and begins attacking healthy, normal tissue instead of outside invading microbes. Scientists have found...

Top 2 Food Additives that are Stealing Years from Your Life

We talk a lot about a wide range of food additives and preservatives on a regular basis, to serve as an information source and...

Another Reason to Ditch the Scale – The Deceptive Effect of...

Many people, in the quest to achieve a healthy body size, attempt to chart their progress by frequent visits to the bathroom scale to...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

Veggies That Rev Up Your Sex Life

You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...

Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

The Only Presidential Candidate Who Supports Alternative Medicine

The media has given the 2016 presidential candidates’ plans for America’s health-care system a lot of attention over the past several months. Mostly, this...

9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

9 Ways to Flush Away Toxins with Lemons

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...
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