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You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

Cholesterol gets treated like a four-letter word. Many people hear high cholesterol and assume it automatically means danger, or that the only solution is...

A multivitamin with breakfast. Vitamin D “just in case.” An immune booster when you feel run down. None of it feels extreme, until a...

For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....