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Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

It’s only water, right? So, why would you need to wash out your water bottle? If that’s your school of thought, you may want...

Do you have “goosebumps” even when you’re not cold? Does your skin show tiny red spots that never go away? You may have keratosis...

Life is so painful when you’re not feeling grounded. During these times of uncertainty, both socially and economically, feeling grounded can be difficult at...

A little in your salad, a little in your foot bath! Apple cider vinegar’s long history as a natural remedy means that it has...

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

What’s for dinner tonight? How about E.coli, Listeria, or Cyclospora? These “uninvited guests” could be hiding out in your fridge or pantry, just waiting...

From cooking oil to beauty aid, coconut oil is a healthy alternative for many processed oils and chemically-laden products. But here’s a use you...

Lemons are one of the most affordable superfoods on the planet. For less than a dollar, you can help remedy and prevent an assortment...

Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...

The couch is the center of the home. It’s the place we go to rest, relax, and socialize. Your couch is likely one of...

When Egypt’s famous pyramids were excavated, archaeologists found pots of honey dating back approximately 3,000 years. Surprisingly, it’s still perfectly edible! Ancient Egyptians revered...

Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even...