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Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...

According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine disease, characterized...

Thousands of years before modern medication such as ibuprofen, hydrocodone, and codeine became the physicians “go-to,” traditional medicinal plants were being used around the...

It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...

Those late night or early morning flights can be really hard to take, and many of us look forward to a warm cup of...

Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...

AdvancePierre Foods, a subsidiary of Tyson foods is pulling 20,300 pounds of ready-to-eat beef patties from stores because it may be contaminated with plastic. Tyson...

How often do you turn to a few quick pumps of hand sanitizers instead of taking the time to thoroughly wash and dry your...

Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

Historical documentation shows us that tea is a very ancient elixir, that was first enjoyed thousands of years ago. There is just something comforting...

If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...