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These Surprising “Good” Things are Wrecking Your Skin

Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

What’s Lurking in Your Water Bottle May Surprise You

It’s only water, right? So, why would you need to wash out your water bottle? If that’s your school of thought, you may want...

The Solution for the Little Red Bumps on Your Arms

Do you have “goosebumps” even when you’re not cold? Does your skin show tiny red spots that never go away? You may have keratosis...

Eating These 7 Foods Can Help You Feel More Grounded

Life is so painful when you’re not feeling grounded. During these times of uncertainty, both socially and economically, feeling grounded can be difficult at...

Here’s Why You Should Soak Your Feet in Apple Cider Vinegar...

A little in your salad, a little in your foot bath! Apple cider vinegar’s long history as a natural remedy means that it has...

Get Harmful Gut Bacteria in Control With This Ancient Beverage

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

The Latest in Food Recalls: What you Need to Know

What’s for dinner tonight? How about E.coli, Listeria, or Cyclospora? These “uninvited guests” could be hiding out in your fridge or pantry, just waiting...

5 Creative Ways to Use Coconut Oil to Spice Up Your...

From cooking oil to beauty aid, coconut oil is a healthy alternative for many processed oils and chemically-laden products. But here’s a use you...

Why I Breathe, Eat, and Drink Lemons Daily and So Should...

Lemons are one of the most affordable superfoods on the planet. For less than a dollar, you can help remedy and prevent an assortment...

5 Things to Combine With ACV for Great Health

Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

This Summer Favorite Fruit is Great for Your Eyes and Protects...

Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...

11 Gross Things Hiding in Your Couch and How to Clean...

The couch is the center of the home. It’s the place we go to rest, relax, and socialize. Your couch is likely one of...

4 Ways to Use Honey on Your Skin That Might Surprise...

When Egypt’s famous pyramids were excavated, archaeologists found pots of honey dating back approximately 3,000 years. Surprisingly, it’s still perfectly edible! Ancient Egyptians revered...

Why You Should Always Breathe This Way for Better Health

Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even...

LATEST ARTICLES

These Surprising “Good” Things are Wrecking Your Skin

Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

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