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We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...

How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...

Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...

My husband likes to sweeten his coffee with honey, I've always used sugar.  It made me wonder. What's the difference?  I found some answers...

In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...