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Blackberries Top the List of Foods Highest in Antioxidants (And It’s...
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been...
It’s the Smallest Molecule That Exists. Scientists Think That’s Exactly Why...
Hydrogen water has moved from a niche wellness curiosity to something you can now find on store shelves, in supplement aisles, and across health...
Avoid Brushing With This (It May Harm Your Gums)
Most people brush their teeth every day without giving their toothpaste a second thought.
After all, if it foams, tastes minty, and leaves your mouth...
Alzheimer’s is Type 3 Diabetes?
Researchers are beginning to refer to Alzheimer’s disease as another form of diabetes – type 3 diabetes, because of an emerging understanding of how...
Years of Sun Exposure? You Can Still Decrease Your Risk of...
Have you had a bit too much sun for your own good? Decades of boating, fishing, hiking, golfing, and just plain drowsing on the...
Successful Experiment Tricks Insomniacs to Fall Asleep
If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...
Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain
There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...
Ask the Doc: Are Artificial Sweeteners a Healthy Alternative to Sugar?
Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped...
Gut Compounds Could Determine Your Risk of Diabetes
In a study released from Cornell University, researchers have discovered that certain microorganisms in the gut may be linked to the development of type...
Study: High Intake of Bad Carbs Increases Risk of Breast Cancer
Although there has been little evidence to show that a diet high in carbohydrates increases risks in young women, recent research published in the...
Your Ears Could Be Warning You About Your Health (Most People...
You probably think of fading hearing as just an annoyance. You turn the TV up a few notches. You ask people to repeat themselves...
Your Gut May Affect More Than Digestion
The world is full of microorganisms. Up to 40,000 species make their home in the human gut alone. Most, like the lactobacillus found in...
The Hidden Toxins Affecting Your Health
Body toxins are contaminants that can be ingested, inhaled or absorbed through the skin or mucus membrane tissues in the body. Eating contaminated foods,...
One Small Change in Your Life Can Easily Lower Your Risk...
Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...
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7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.Â
Here's a quick guide on the...
