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For years, the myth has been perpetrated that self-manipulating your neck, or seeking relief from a chiropractor when you get the urge to crack...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

There is nothing quite so satisfying as a pat of pure and preferably raw butter on a stack of delicious multigrain pancakes, melting down...

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

Do you have flat feet?  Basically, this means that you don’t have a normal arch when you are standing. Go ahead, take a peek,...

Though testosterone is primarily a “male hormone” that conjures up images of exaggerated muscles and full, thick beards, it is actually an essential component...

Ashwagandha is a well-known adaptogenic herb that has been used for thousands of years in ancient Ayurvedic medicine to relive several health conditions and...

Did you know that the modern shower has only been around for about 100 years? Back in the day, it was the sponge bath...

Ah, the warm days of summer bring with them the swimming pool season. Each summer, millions of Americans take to the pool, either community...

Developing healthy habits doesn’t seem like it should be so hard. However, it is easy to tell yourself that you’re going to do something...

Believe it or not, you are flushing valuable, nutrient-rich liquid down the toilet every time you pee. We don’t think twice about putting cow...

Let’s shunt aside modesty for the moment and face the obvious truth. If you’re a woman, you most likely wear a bra. Bras are...