LATEST ARTICLES
What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...
Spanking Increases Chances of Developing Mental Health Issues in Children
Spanking an unruly child is a common method of discipline, but more and more research is finding that childhood spanking can be a contributing...
Healthy Appetizers: 3 Tips for Choosing Whole Grain Crackers
It seems no office party, house party, or other festive event is complete without a tray of cheese and crackers--it's practically a party staple....
Summer Health Tip: How to Deal with Ticks
Tick bites are usually harmless. They may cause a raised, reddened area or a minor allergic reaction at the site of the bite. However,...
Chronic Inflammation Affects Brain Function
In the quest to understand Alzheimer’s and other degenerative neurological disorders, researchers have been studying the impact inflammation has on brain function. Early results...
Rejuvenate Yourself With Salt Therapy
Salt Therapy has recently become popular in the U.S. due to the anti-bacterial and anti-inflammatory properties of dry sodium chloride aerosol. The benefits of...
5 Tips to Choosing Healthy Frozen Fish
It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...
6 Signs Your Body Is Desperately Low on B12 — And...
If you’ve been feeling more tired than usual lately, or you’ve noticed that you’re forgetting little things — where you put your keys, what...
Are You Taking the Right Probiotic?
Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...
Ask a Doctor: Should I Stay Away From Diet Soda?
Q. A few years ago, I switched from regular soda to diet soda--and lost 12 pounds. My husband tells me diet soda is bad...
What Your Gut Might Be Telling You
For most people, paying attention to your gut means following your intuition and letting your informed self let you know if there are red...
5 Foods That Can Help Protect Against a Stroke
Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...
The Healing Powers of Pepper
Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...
7 Superfoods to Naturally Lower Your LDL’s and Boost Your HDL’s
If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....
LATEST ARTICLES
7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.Â
Here's a quick guide on the...
