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Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...

Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything...

Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...

If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....

A leaky gut can cause you to feel countless unpleasant symptoms, but the condition itself seems to fly under the radar given the fact...

There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...

A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually...

Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly....

Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

A study from Australian researchers further confirmed a link between B vitamins and brain function in older people. Previous studies have shown that low levels...

Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...

If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it...

The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...

At first glance, sparkling water seems like one of the safest choices you can make. So when headlines start hinting at a possible cancer...