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Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...

Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...

Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...

While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...

Many women assume weak bones are simply a normal part of aging. But according to health experts, certain changes in balance, strength, posture, and mobility...

Have you ever heard of the phrase: what doesn’t kill you makes you stronger? Studies show that by popping a pill in times of...

Your company's revenues are shrinking. Your kids need braces--and thousands of dollars for college just down the road. Your aging father has landed in...

Coconut milk ice cream is not only refreshing, but it has numerous health benefits to it as well. Just in time for the triple...

When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...

Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...

Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...

Essential oils are the most concentrated form of scent products. They are used in a variety of items from candles and perfumes to cosmetics....

In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...

Spanking an unruly child is a common method of discipline, but more and more research is finding that childhood spanking can be a contributing...