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Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

Your kidneys do a lot of behind-the-scenes work every day. They filter waste, balance fluids, and help regulate blood pressure. Most of the time,...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...