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A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...

Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...

A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...

Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up...

Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can...

Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or...

For thousands of years, different types of essential oils have been used to treat a number of different disorders and conditions. It wasn't until...

When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a...

For years, seniors dealing with chronic pain have had limited options. Prescription medications… Over-the-counter pills… And in some cases, treatments that come with serious side effects. But now,...

The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...

Coconut oil has been in the news often over the past decade, in both positive and negative lights. The fact of the matter is...

An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...

The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...