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Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
Increase Healthy Brain Function with Vitamin B
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels...
Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
Arnica: The Herb for Your Aches and Pains
If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it...
Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Is Your Sparkling Water Habit Something to Worry About?
At first glance, sparkling water seems like one of the safest choices you can make. So when headlines start hinting at a possible cancer...
Pears Can Reduce Your Risk of Stroke by 52%
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the...
8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
Explore the World of Cheese – Organic, Grass-fed Animal Cheese Tastes...
It has such a long history as a delectable--anywhere from 10,000 years, when sheep were first domesticated, to 5,000 years--that the origins of cheese...
Are Women’s Overdriven Brains Causing Anxiety?
Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...
What Basil May Do for Your Body (Reduce Inflammation & More)
Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...
Spread the Love of Almond Butter, A Healthier Alternative to Peanut...
Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...
Mediterranean Diet Can Reduce Risk of Alzheimer’s by 40%
Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...
How to Protect Your Skin in the Summer Heat
It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...
LATEST ARTICLES
7 Powerhouse Nuts and How to Enjoy Them
Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.Â
Here's a quick guide on the...
