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Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

Ah, the holidays, the best time for year for joy, friendship, family, laughter, and...E. Coli? With Thanksgiving leftovers still in the fridge and the...

Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

It can be uncomfortable and frustrating when it happens, but could it also be more than a nuisance - perhaps a sign of a...

Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart...

We all know how important water is, but let’s face it, plain H2O can get seriously boring. Try spicing up your next glass of...

Here we are again, reeling in the wake of another Romaine lettuce recall days before Thanksgiving. Like last year, this recall is related to...

If you are a woman and you’ve peed your pants after sneezing, take heart...you are not alone. Many women experience this common and sometimes...

You can’t miss the beautiful and vibrant color of turmeric (Curcuma longa) and its comforting aroma that fills your senses. This ancient herbaceous spice...

State legalization of weed is sweeping the nation in full force as the debate regarding support of this federally classed schedule 1 drug persists....

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...

Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...

We hear much about the dangers of diarrhea, constipation, and just what the best kind of bowel movement looks like. But, is it possible...