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The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...

Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...

How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...