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I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...

Knee stiffness that greets you first thing in the morning, the ache that settles in after sitting too long, the reluctance to take the...

Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

Most people think eating healthy means cutting out everything they enjoy or following a strict diet. But the truth is much simpler: Small, consistent changes often...

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...

If you feel like losing weight has gotten harder over the years… you’re not imagining it. Many people notice that after 50, the same habits...

We bet you never connected eating lasagna, spaghetti or your favorite pizza to fighting cancer, but researchers are finding that one of the key...

It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

Roll out of bed, head straight for the coffee maker, get the day started. It's a ritual so automatic that most people have stopped...

Olive oil has earned its reputation as one of the healthiest fats on the planet and the benefits are far-reaching, from lower inflammation, better...

Most people think of brain aging as something that happens gradually and largely out of their control, like a slow drift that picks up...

Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

The next time your doctor asks you to open wide and stick out your tongue, don't be surprised — they're reading it like a...