2 Superfoods You Should Include In Your Daily Diet

2 Superfoods You Should Include In Your Daily Diet
2 Superfoods You Should Include In Your Daily Diet

In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight, feel great, an do it without breaking the bank! You can add these two great flavors to any meal of the day, and even use them together for a healthy preparation method. Let’s meet our power-packed pair.


A worldwide powerhouse! The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. Coconut, in one form or another, may provide a wide range of health benefits to everyone. A saturated fat feast, safe from the rancidity of other oils, and with no harmful byproducts from heating, its a great oil to cook with, bake, or even eat raw! It has even shown promise in being able to kill viruses, bacteria, fungi, and parasites. It can also boost energy, aid digestion, and supports thyroid function helping you to maintain healthy weight. Simply amazing!


An affordable, nutritious, and versatile food. Everyone knows about the amazing protein content of eggs, from bodybuilders to busy moms, so they make a great protein option for any meal. Loaded with vitamins and macro-nutrients, they are also rich in choline, making them a great brain food. Studies show that eating eggs at breakfast keep you full longer, helping you curb your appetite and still having enough energy to make it to lunch!

Let’s get together and see how delicious foods can help you lose weight and feel great! Set up some time with me for your free and confidential Health History. I can’t wait to see you achieve your goals. Live with purpose!

– John Garda

John Garda is a Holistic Health Coach working out of NY and Miami. He has been able to help his clients overcome their challenges, and now has a practice that focuses on helping busy individuals lower their stress, lose weight, achieve wellness, and love who they see in the mirror.

Visit John’s website at http://www.ironmountainwellness.com

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