The Alternative Daily

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Why Holding In Farts is a Rotten Idea

We have all been in places; on a first date, in an elevator, in a car with strangers, on a bus or in a...

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

Skip the Spa and Do This to Your Hands Weekly

Your hands are incredible. They can be used to communicate love, carry a newborn child, write an epic novel, craft a delicious meal, climb...

Raw Food Fans Listen Up: Always Cook these Foods Before Eating

For anyone consuming a standard American diet that’s heavy on processed meat, dairy, and overcooked vegetables, adding the right raw foods can certainly boost...

The Pooping and Coffee Connection: What it Means

This morning pick-me-up substance that you chug down to help fuel your day and give a little jolt to your system to help keep...

10 Ways Your Smartphone May Be Ruining Your Health

When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago....

These Back “Cracking” Home Remedies Can Cause More Bad Than Good

Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do...

Ladies, Why Pelvic Floor Exercises Should be on Your Radar in...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

5 Dangerous and Deadly Health Fads to Avoid at All Costs

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...

5 of the Most Surprising Benefits of Citrus Fruits

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...
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