The Alternative Daily

How many times have you found yourself about to have a room full of guests only to discover that your indoor air does not...

Honey is a nutrient-dense food that has a wide array of medicinal qualities. This golden substance has been shown to fight cancer and heart...

Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...

Bad news for those taking dietary supplements - several studies have found that what's on the label may not actually be what's in the...

Crackers are often marketed as a healthy snack, yet most are highly processed, packed with sugar, sodium, unhealthy fats, artificial flavors and other harmful...

Have you ever almost made a decision towards something you thought would help you get the results you wanted, but hesitated instead? Many times,...

Our homes are full of chemicals; leaking out of products we use, the off-gassing of certain objects, and things we bring in with us...

If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...

Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...

Stress is a part of life, and some amount of stress is healthy, and essential. However, when we let stress overtake us, our health...