Katherine Marko

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5 Signs You are Drinking Too Much Water

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face...

The Absolute Best Way to Breathe to De-Stress

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

Exposing the 3rd Most Faked Food in the Grocery Store

You could be dishing out cash on something you believe is healthy and real, but in reality, it is just a fake. Food fraud,...

Five of the Most Ingenious Ways to Ingest Apple Cider Vinegar...

Anyone who’s serious about their health is likely serious about getting their daily dose of apple cider vinegar. But while some people can easily...

Not Everything in Coffee is Good For You (What You Need...

There are so many benefits to drinking coffee, like decreasing the risk of dementia and type 2 diabetes and even adding years to your...

Diabetes Drug Recalled: Contains Cancer-Causing Ingredients

Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...

The Great Refrigerator Cleanout — What to Keep and What to...

Cleaning out your refrigerator goes way beyond wiping up spills and throwing out slimy veggies. It’s time to unburden yourself of expired foods that...

Stop Wasting Water, Soap and Energy — The Only 3 Body...

All those long hot showers you’ve been taking are doing your body more harm than good. Not to mention all that wasted water, soap,...

Do These 5 Things Now to Prepare for Cold and Flu...

As summer comes to a close, the pandemic still lingers on. Meanwhile, flu season is rearing its ugly head, threatening us with more infectious...

Researchers Reveal Their Top Face Mask Picks

Although that bandana on your face certainly looks cool, it doesn't really cut it when it comes to coronavirus. Since the inception of Covid-19,...
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