Katherine Marko

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End Stinky Feet With This Fermented Apple Elixir

A little in your salad, a little in your foot bath! Apple cider vinegar’s long history as a natural remedy means that it has...

8 Ways To Look Better Naked In Two Weeks (Hint For...

You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

5 Signs You are Drinking Too Much Water

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face...

The Absolute Best Way to Breathe to De-Stress

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

Exposing the 3rd Most Faked Food in the Grocery Store

You could be dishing out cash on something you believe is healthy and real, but in reality, it is just a fake. Food fraud,...

Five of the Most Ingenious Ways to Ingest Apple Cider Vinegar...

Anyone who’s serious about their health is likely serious about getting their daily dose of apple cider vinegar. But while some people can easily...

Not Everything in Coffee is Good For You (What You Need...

There are so many benefits to drinking coffee, like decreasing the risk of dementia and type 2 diabetes and even adding years to your...

Diabetes Drug Recalled: Contains Cancer-Causing Ingredients

Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it...

The Great Refrigerator Cleanout — What to Keep and What to...

Cleaning out your refrigerator goes way beyond wiping up spills and throwing out slimy veggies. It’s time to unburden yourself of expired foods that...
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