Health and Wellness

Cracking The Myth: Can My Chiropractor Cause a Stroke?

For years, the myth has been perpetrated that self-manipulating your neck, or seeking relief from a chiropractor when you get the urge to crack...

5 Natural Remedies for PCOS That Work ( #3 might surprise...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

5 Reasons Why Raw Butter is Best

There is nothing quite so satisfying as a pat of pure and preferably raw butter on a stack of delicious multigrain pancakes, melting down...

What is Guggul and Why You Need to Eat It

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Suprising Benefits of Taking a Cool Shower Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

Do This Simple Test to See if You Have Flat Feet

Do you have flat feet?  Basically, this means that you don’t have a normal arch when you are standing. Go ahead, take a peek,...

Ladies, 8 Signs You Might Have Too Much Testosterone

Though testosterone is primarily a “male hormone” that conjures up images of exaggerated muscles and full, thick beards, it is actually an essential component...

This All Natural Stress Buster is Also Good for Your Love...

Ashwagandha is a well-known adaptogenic herb that has been used for thousands of years in ancient Ayurvedic medicine to relive several health conditions and...

If You Don’t Pee in the Shower it is Time to...

Did you know that the modern shower has only been around for about 100 years? Back in the day, it was the sponge bath...
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