Health and Wellness

Your Water Bottle Could be Hurting Your Immune System

Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous chemical that has multiple harmful effects on...

These 5 Homegrown Teas Fight Coughs and Colds

Many of us reach for the cough syrup whenever we get seasonal ills and chills but ever since I learned about their potentially harmful...

Eating Your Way Through Quarantine? Here’s How To Stop

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

9 Things That Keep Your Joints Healthy as You Age

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

5 Super Seeds You Should Be Eating Daily

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

Woke Up Tired Again? Take These Vitamins If You Can’t Sleep

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Doing This One Thing Daily Could Offset Damage Caused by Sitting

Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...

This Edible Oil Fixes Dry Skin, Tired Hair and Cracking Nails

If you have not heard of this valuable oil, it is time that was fixed. Argan oil is an edible oil that comes from...

This Tropical Tree Might Be The Next Antiviral Superfood

Have you heard of moringa? The moringa tree is native to northern India, but today it is common throughout the tropical and sub-tropical regions...

Antibacterial Wipes are Sold Out: How to Make Your Own

Antibacterial wipes have really come into their own lately. With the sudden, intense need to cleanse everything in sight to ensure it doesn't harbor...
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