Health and Wellness

5 Cheap Fish To Avoid At The Market (And 4 To...

Delicious, fresh fish is one the most nutritious animal-based food on the market. But if you’re picking the wrong type of fish, you could...

5 Little-Known Benefits Of Pooping Naked

I’ve never given much thought to how much — or how little — clothing I wear while pooping. The idea of pooping naked is...

9 Things To Do With White Sugar Instead Of Eating It

Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can...

Take This 7-Day Rose Challenge For Better Digestion, Skin And More

It’s fair to say that roses smell pretty darn amazing. I’m not much of a flowery kind of gal myself, but my senses are...

Fix Constipation + 4 More Reasons You Need Castor Oil Packs...

Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet....

5 Safe And Effective Home Remedies For Depression

Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

9 Things Your Feet Are Trying To Tell You About Your...

Have you noticed any changes to your feet lately? Perhaps they are cold, are experiencing pain, or the coloring in your toenails has changed?...

Instead Of Prozac, Try 5 Natural Remedies For Your Pet’s Anxiety...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...

3 Signs You’re Allergic To Fructan (Not Gluten)

Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...

4 Natural Teeth Whiteners That Really Work

Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional...
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