Health and Wellness

5 Foot Yoga Poses You Should Be Doing Every Day

Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...

5 Reasons You’re Waking Up In The Middle Of The Night

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

Eat And Drink These 9 Things To Increase Your Sex Drive

A loss of sex drive or a big or small drop in libido has complicated roots, from depression to low self esteem, to tiredness or...

Put This Fruit In Your Armpits For Less B.O.

No one wants to smear a product all over their pits, knowing that it is packed full of harmful additives. However, a trail of...

Coconut Oil For Clogged Sinuses + 4 Other Remedies

Sinus congestion is one of the most common chronic health conditions people face today. Up to 40 percent of the world’s population suffers from...

4 Tropical Fruits And Drinks To Speed Up Your Metabolism

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

Men: Prostate Cancer Is On The Rise. Here Are 7 Foods...

In the United States, there were an estimated 161,360 new cases of prostate cancer last year, and 26,730 deaths (equivalent to 4.4 percent of all...

Beware: These 6 Things Are Killing Your Taste Buds

Are you unwittingly sabotaging your sense of taste? You may be surprised to learn that certain lifestyle factors, as well as foods and drinks,...

5 Things Your Sweat Says About Your Health

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

6 Reasons To Stop Eating White Flour (Try These 7 Paleo...

White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that...
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