Health and Wellness

What Your Spit Says About Your Health

If the eyes are the windows to the soul, then spit is the mirror to the body. It reveals much about your overall well-being...

This Ancient Healing Remedy is Something You Can Do at Home

Acupressure therapy is sometimes called pressure acupuncture and has been used for thousands of years in traditional Chinese medicine. This simple, yet effective technique...

Skip the Spa and Do This to Your Hands Weekly

Your hands are incredible. They can be used to communicate love, carry a newborn child, write an epic novel, craft a delicious meal, climb...

Help, I Can’t Stop Coughing: Here’s Why and What to Do

Coughing isn’t usually a cause for concern. You have something stuck in your throat, you’ve caught that seasonal bug going around, or your allergies...

Science Says: Do This For 15 Minutes a Day to Decrease...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

If You Want a Better Period Embrace These 7 Herbs

Periods are no fun, hands down. No woman is going to argue this point. The lead up to the period can be even worse...

How to Plan the Perfect Summer Road Trip

Even though the summer is winding down and stores have already set out the Halloween decorations, there’s still plenty of time to soak up...

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

The Top Vaginal Questions Most Ladies are Too Shy to Ask

Ladies, vaginal health matters. Paying attention to your vagina is as vital as brushing your teeth or making sure you drink enough water. Unfortunately,...

The Cheap Nut-Free Flour Alternative You Can Make at Home

I don’t know about you, but sunflowers make me happy. The way they shine so brightly with their big full face and grow tall...
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