Health and Wellness
5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be...
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...
Ready to Kick Fat to the Curb With Keto? Top Benefits...
Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...
The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering...
The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...
What to Ask Your Doctor Before You Take Any Medication (#7...
Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a specific treatment. Whatever you’re...
This Two Minute Exercise Reduces Pain and Promotes Relaxation
Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...
What Your Feet Are Telling You About Your Health
Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...
3 Warming Autumn Elixirs That Taste Great and Boost Energy
Cooler temperatures often bring a decrease in energy. As trees drop their leaves and squirrels gather nuts for the winter, shorter days contribute to...
5 Research-Backed Benefits Of Coconut Oil
It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...
7 Raw Honey Fixes That Work (Ladies love # 4)
I absolutely love honey, especially raw and local honey. There is not a day that goes by that I don’t use honey. There's something...
5 Weird Ways Inflammation is Messing with Your Health (and what...
We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...
