Health and Wellness

These Back “Cracking” Home Remedies Can Cause More Bad Than Good

Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do...

The Really Bad News About Holding in a Fart

We have all been in places; on a first date, in an elevator, in a car with strangers, on a bus or in a...

The Fruit that Looks like an Ovary is a Menopause Miracle

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

Satisfy Your Sugary Desires and Slash Your Risk of Heart Disease...

Honey is the famed superfood that tastes delicious and is actually incredibly good for you. Unlike other sweeteners, raw honey, produced from bees, is...

Add Seven to Ten Years to Your Life By Doing These...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

Ladies, Why Pelvic Floor Exercises Should be on Your Radar in...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

5 Dangerous and Deadly Health Fads to Avoid at All Costs

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...

Don’t Let Your Smoothie Make You Sick: Do This Instead

By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...

Why Now is a Great Time for a One-Month Sugar Detox

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

A Surprising Reason Why You Crave Junk Food at 3 a.m....

Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...
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