Health and Wellness
5 Cheeses for the Perfect Healthy Holiday Cheese Platter
Oh, for the love of cheese, it is just so darn good. But, is it good for us? That is a loaded question. There...
7 Science Based Reasons to Eat More Grapefruit
For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...
Warm Apple Cider Vinegar Drinks For The Holiday Season
The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...
Scientists Reveal the Toxic Connection Between the Size of Your Penis...
Just when you thought the nonstick pan controversy was a distant memory - here it is again - and this time it is really...
7 Things That Happen When You Eat Peanut Butter
Canadian Marcellus Gilmore Edson was the first person to patent peanut butter in 1884. For the past 133 years, this sticky goodness has been...
Beware. Study Discovers that Bathroom Hand Dryers Spray Poop
I am always leery when I use public toilets. What is lurking on the seat, under the seat, and in the bowl? All those...
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the...
Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open...
3 Things You Can do NOW to Prevent and Reverse Diabetes
Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....
6 Ways to Use Coconut Oil This Winter for Awesome Hair...
Winter weather can be tough on skin and hair. A decrease in humidity, wind, snow and cold temperatures can leave your hair lifeless and...
4 Science-Backed Reasons You Need More Alone Time
You might not want to take a break from life, but your brain does. Every day, your brain is overloaded with the sights and...
