Tag: beans

Eat This with That: Getting the Most from Your Food

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods could also influence...

Meatless Protein: Get Your Protein from Veggies and Other Sources

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

Top 4 Favorite Coffee Brands

So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,...

3 Low Cost Superfoods

https://www.youtube.com/watch?v=I4GalWQUigo&feature=youtu.be Don't be fooled into thinking that eating healthy has to cost you a ton of money. There are numerous superfoods that are inexpensive and...

Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to...

More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Make Beans Part of Your Healthy Breakfast

If you're looking for a nutritious protein source to replace those processed meats on your breakfast plate, look no further than beans. While not...

Plant Self Seeding Vegetables in Your Garden

Whether you’re a lazy gardener or you just don’t have a lot of time on your hands (and who does?) self-seeding, self-sowing vegetables can...

Regulate Blood Sugar with these Foods

The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...

Move Over Burrito, The Black Bean Brownie is Here

You put them in chili, you put them in soup, and you may even top your salad with them, but have you ever, ever,...

Get Your Healthy 4th of July Foods Now!

Although those soft, sugary, red, white and blue cookies at your bakery may be screaming your name, raise a hand and keep on walking....
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