Tag: cravings

What Your Cravings are Really Trying to Tell You

In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

When You Eat Sugar, Here Is What Happens To Your Brain

Is your sweet tooth all in your head? According to breaking research on sugar and brain chemistry, it very well could be. For years,...

3 Ways Stress Can Make You Fat And 6 Simple Steps...

Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...

7 Reasons Why You Crave Salt

When you bake a nice fluffy sweet potato, what is it that adds that extra oomph of flavor? It's one of the most basic...

What’s the Most Addictive Food on the Planet?

Although different people crave different foods, some foods are inherently more addictive than others. Unfortunately, most of the foods that leave people hankering for...

Cinnamon and 8 Other Herbs That Balance Your Blood Sugar

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...

6 Reasons Why You Just Can’t Stop Eating

Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...

10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the...

8 Health Foods That Are More Delicious Than Junk Food

Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are...
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