Tag: diet

Chia Seeds: The Newest Omega 3 Super Food

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

Coconut Oil Health Benefits for Diet, Skin, and Hair

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Does Roasted Flax Seed Aid Weight Loss?

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Does Coffee Have Any Antioxidant Benefits?

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire...

Watermelon Obsession: Unlock the Key to Health!

Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A...

The Many Benefits Of Echinacea

Echinacea vitamins can be taken in many forms and are used around the world by many cultures. They have been used for many generations, most...

Natural Health Benefits of Cinnamon

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural health benefits of cinnamon. Here is their report: If the word...

The Magic of Blueberries – Sweet, Juicy and Good for your...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and...
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