Tag: diet

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Three Tips for Lasting Energy

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

How Many Colors of Food Did You Eat Today?

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

Chia Seeds: The Newest Omega 3 Super Food

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

Coconut Oil Health Benefits for Diet, Skin, and Hair

In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Does Roasted Flax Seed Aid Weight Loss?

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Does Coffee Have Any Antioxidant Benefits?

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire...

Watermelon Obsession: Unlock the Key to Health!

Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A...
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