Tag: Dr. Puff

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and...

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more.