Tag: fasting

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

7 Tips for Being Wildly Successful on the Keto Diet Plan

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...

I Put Fat in My Coffee for a Month and This...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

Research Confirms Missing A Meal Helps You Drop Pounds and Reverse...

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

Only Drink This For 72 Hours To Improve Immunity, Reduce Inflammation...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

Water Fasting May Help You Live Longer + 3 Other Benefits

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

Can Intermittent Fasting Take Your Weight Loss To The Next Level?

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Could the Secret to Fighting Disease Be Found in Your Eating...

Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of...

Is Intermittent Fasting Safe for Women?

Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported method for weight loss and metabolic healing. But is it healthy...
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