Tag: fiber
8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
Raise a Glass: Why Beer Might Actually Be Good for Your...
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
What Are Ghost Poops and How to Have More of Them
Ghost poops - also called "no wipers" or "unicorn poops" - are bowel movements that leave no residue in the toilet or on toilet...
An Orange a Day May Boost Your Mood and Overall Health
Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...
Following Trump’s Lead, Milei Withdraws Argentina from WHO – Who’s Next?
Argentine President Javier Milei is following President Trump’s bold leadership by announcing Argentina’s withdrawal from the World Health Organization (WHO). Citing "profound differences," Milei’s...
Date Sugar: The Sweetener That’s as Wholesome as It Is Delicious
When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called...
Don’t Ruin Your Oatmeal: How We Spoil a Heart-Healthy Superfood
Cardiologists are practically begging people over 60 to eat more oatmeal—and for good reason. Oatmeal is rich in soluble fiber, the type that lowers...
Does Your Poop Sink or Float? What It Reveals About Your...
The next time you head to the bathroom, don’t just flush and walk away. Doctors say checking your poop is a simple way to...
Millennials Are Flipping the Script on Digestive Health—From Fiber Hacks to...
Millennials are reshaping the way we think about gut health, and they’re not shy about it. A recent survey of over 2,000 adults found...
