Tag: fiber

7 of the Most Surprising Benefits of Citrus Fruits

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

Don’t Make This Mistake When Choosing a Laxative…There’s a Better Way...

If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives....

What the Heck is the Cereal Diet and Does it Work?

Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...

Are You Always Hungry? If So, Eat These Foods

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

Eat These 4 Foods Every Day To Lower Your Cholesterol

Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone...

4 Tropical Fruits And Drinks To Speed Up Your Metabolism

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

5 Reasons You Had Trouble Pooping Today

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...
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