Tag: fiber
Flush Body Toxins by Boosting Fiber Intake
What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: fiber.
There are two types...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
Raise a Glass: Why Beer Might Actually Be Good for Your...
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
What Are Ghost Poops and How to Have More of Them
Ghost poops - also called "no wipers" or "unicorn poops" - are bowel movements that leave no residue in the toilet or on toilet...
An Orange a Day May Boost Your Mood and Overall Health
Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...
Following Trump’s Lead, Milei Withdraws Argentina from WHO – Who’s Next?
Argentine President Javier Milei is following President Trump’s bold leadership by announcing Argentina’s withdrawal from the World Health Organization (WHO). Citing "profound differences," Milei’s...
Date Sugar: The Sweetener That’s as Wholesome as It Is Delicious
When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called...
Don’t Ruin Your Oatmeal: How We Spoil a Heart-Healthy Superfood
Cardiologists are practically begging people over 60 to eat more oatmeal—and for good reason. Oatmeal is rich in soluble fiber, the type that lowers...
