Tag: fiber

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

Eat These 4 Foods Every Day To Lower Your Cholesterol

Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone...

4 Tropical Fruits And Drinks To Speed Up Your Metabolism

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

5 Reasons You Had Trouble Pooping Today

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

Why You Can’t Poop And What To Do

You’ve heard it hundreds of times before: what goes in, must come out. But, strangely enough, it doesn’t seem to apply to you. The...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...
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