Tag: fruit

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...

Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...

Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...

In order to live, we require vitamins. They regulate metabolism and assist the biochemical processes that release energy from food that has been digested....

Figs are one of the oldest fruits. This delicious and sweet fruit has been used for centuries. The common fig originated in Asia minor...

Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...

Tis the season... for apricots. These delicious, orange stone fruits are in season only until August, so now is the perfect time to enjoy...

With so much talk about superfoods these days, you may be familiar with a number of herbs, nuts, fruits and vegetables, and may have...