Tag: healthy eating

https://www.youtube.com/watch?v=2jQNajLTp2M&feature=youtu.beembed] Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they...

There are new foods being discovered by the health conscious community all of the time. Some of these are certainly more exotic than others,...

Butcher shop. Just those words conjure up images of whole pigs dangling by their feet in a darkened, blood-stained freezer room. Or, maybe of...

One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...

There's organic produce, organic meat and dairy and organic poultry… but organic fish? There are reasons why you have not seen an organic sticker...

Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Your metabolism is the way in which your body changes the foods and beverages you eat and drink into usable energy. Since this process...