Tag: magnesium

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...

When it comes to natural remedies, are eyes are always invariably drawn to bright, colorful, living things to solve our health problems. Fresh green...

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...