Tag: magnesium
Woke Up Tired Again? Take These Vitamins If You Can’t Sleep
When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...
Always Eat This With Spinach – To Get the Best Benefits
Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Why Is My Big Toe Cramping? Here’s What Might Be Going...
You’re walking, stretching, or maybe just lying in bed—and bam! Your big toe suddenly curls up in a painful spasm that feels like it...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
Top 3 Blood Pressure Reducing Minerals
High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
7 Natural Alternatives To Antidepressants
For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...
I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...
