Tag: older

It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....

It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...

Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...