Tag: running

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...

Barefoot running has been embraced by many, and at this point it’s much more than just a passing fad. After all, humans were not...