Tag: running

Which Type of Workout is Best: Short and Intense or Long...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

10,000 Of These Might Keep the Doctor And Belly Away

Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...

The Benefits of Barefoot Running and How You Can Get Started

Barefoot running has been embraced by many, and at this point it’s much more than just a passing fad. After all, humans were not...
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