Tag: sleep

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

5 Reasons You’re Waking Up In The Middle Of The Night...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

7 Ancient Ayurvedic Health Care Rituals You Can Do Today

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

These 22 Daily Triggers Are Giving You Wrinkles

You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams… But they will do nothing to stand up against some of...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

3 Things Your Dreams Can Tell You About Your Health

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

14 Overnight Tricks For Better Skin While You Sleep

All those bits of beauty advice your mom gave you growing up were true — wash your face, use moisturizer, get your beauty sleep...

5 Reasons You’re Waking Up In The Middle Of The Night

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

Less Pain + 4 More Health Benefits Of ‘Grounding’

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...
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