Tag: sleep
There’s a Link Between Sleep Apnea and Diabetes, Sort of
Q. I've been diagnosed with type 2 diabetes and sleep apnea. Is there any connection between the two?
A. There's one sure connection between type...
Disrupted Circadian Rhythm Can Contribute to Serious Health Problems
It's no secret that a solid night's sleep is crucial to your daily well-being, but now studies are pin-pointing exactly how lack of sleep...
Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...
Successful Experiment Tricks Insomniacs to Fall Asleep
If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...
This Bedtime Habit May Wreck Your Sleep
A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As...
Study: Lack of Sleep Causes Weight Gain
While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...
Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
9 Foods That Help You Sleep Better
Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...
6 Sleep Myths You Need to Stop Believing
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...
What You Don’t Know About Sleep [Infographic Article]
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...
