Tag: sleep

If Your Baby Can’t Sleep Without You, Try This Method

It’s official: parenting reduces us all to head-scratching buffoons. Having only recently become a parent, I can absolutely relate to others like me who...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Touch While You Sleep And 7 Other Ways To Improve Your...

A quick Internet search reveals that most people use the words love and sex interchangeably. I guess I am just an old-fashioned guy with...

Sleep Is Crucial for Kids — Here’s How To Get Them...

My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...

5 Benefits Of Barefoot Therapy

As a nation, we’ve become completely disconnected from the world around us. We chug to our offices every day in machinery that recirculates “conditioned”...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Swine Flu Prevention And Home Remedies

Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu...

16 Best Oils To Diffuse And How To Do It Right

Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...

Drink This Before Bed To Lose Weight And Boost Your Metabolism

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

Is Your AC Ruining Your Sleep?

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...
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