Tag: sleep

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Stop Holding Your Pee: It’s Killing Your Kidneys

The kidneys are one of the most important organs in the human body.  Known as the blood cleaners, kidneys act as a filter of...

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

How Many Pushups Can You Do, Guys? And Why it Matters

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

How A Powerful Type of Salt and An Ancient Spice Can...

When we take a prescription drug, we usually take it with the belief that it can benefit our health, or take away the pain...

The #1 Thing That Matters When Choosing A Mattress and My...

Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

5 Reasons You’re Waking Up In The Middle Of The Night...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...
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