Tag: sleep

Smartphone usage is reshaping not just our habits but also our bodies. A growing number of people are reporting a phenomenon called “phone pinky”—a...

Resistance and strength training may be your secret weapon for better sleep if you're tossing and turning at night. A new study analyzed over...

Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...