Tag: sleep

7 Everyday Tricks to Protect Your Eyesight as You Age

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...

Smear These 10 Things Under Your Eyes to Fight Puffiness

The alarm goes off. You roll out of bed, head to the bathroom, look in the mirror, and…Yikes! Look at those puffy eyes! You...

Doing These Things May be Harming Your Natural Immunity

Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having...

Woke Up Tired Again? Take These Vitamins If You Can’t Sleep

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

7 Bizarre Bedtime Secrets for an Amazing Night’s Sleep

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

Sleeping Naked For a Better Night’s Rest: Does it Work?

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Stop Holding Your Pee: It’s Killing Your Kidneys

The kidneys are one of the most important organs in the human body.  Known as the blood cleaners, kidneys act as a filter of...

Not Sleeping Enough? Your Brain Could Be Eating Itself

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...
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