For a long time, I thought I had my bases covered.
I took fish oil consistently. I knew all about omega-3s, inflammation, and heart health. And like many people who care about their wellness, I assumed that if I was taking fish oil, I was doing enough.
But over time, I started noticing little things that didn’t quite add up—dry skin that wouldn’t fully resolve, digestive discomfort that came and went, and that subtle sense that my body needed more support, not necessarily more supplements.
That’s when I started learning about omega-7.
Why Fish Oil Is Still Important (But Not the Whole Story)
Let me be clear, fish oil is still a staple in my routine. Omega-3s play a critical role in calming inflammation, supporting the brain, and protecting the heart.
But omega-3s mainly work behind the scenes. They don’t always address the day-to-day symptoms many of us feel, like dryness, gut irritation, or sluggish metabolic function.
In other words, fish oil supports the foundation but it doesn’t necessarily nourish everything on the surface.
The Fatty Acid Most of Us Are Missing
Omega-7, specifically palmitoleic acid, doesn’t get nearly the attention it deserves. Unlike omega-3s and omega-6s, omega-7 acts more like a cellular communicator, helping tissues function the way they’re supposed to.
I was especially interested when I learned that omega-7 supports:
- The lining of the digestive tract
- Natural moisture in the skin and eyes
- Healthy metabolic signaling
One of the richest natural sources of omega-7 is sea buckthorn oil, which has been used traditionally to support skin and gut health long before it became popular in supplements.
What I Personally Noticed After Adding Omega-7
I always pay attention to how my body responds when I add something new, and omega-7 stood out.
Within a few weeks, I noticed:
- My skin felt more comfortable and balanced, not tight or dry
- Digestion felt smoother and more consistent
- That underlying dryness, especially in colder weather, started to ease
Nothing dramatic overnight. Just a steady sense that my body was better supported.
Why Omega-7 and Fish Oil Work Better Together
This isn’t about replacing fish oil. It’s about completing the picture.
Fish oil helps calm inflammation and protect vital systems. Omega-7 helps nourish and maintain the tissues those systems rely on.
I think of it this way:
- Omega-3s help reduce stress inside the body
- Omega-7 helps restore balance and resilience
Together, they create a more well-rounded approach to daily wellness.
Who Might Want to Consider Omega-7
From what I’ve learned—and experienced—omega-7 can be especially helpful if:
- You already take fish oil but still feel dry or depleted
- Your digestion feels sensitive or easily irritated
- You’re focused on healthy aging and tissue support
- You want deeper, inside-out nourishment rather than quick fixes
How I Use Omega-7
Omega-7 is usually taken in capsule form, often sourced from sea buckthorn oil. This is the one I take. I take it with food, alongside my fish oil, and keep things simple.
Consistency has mattered more than anything else. When I take it regularly, I feel the difference.
Fish oil is an important part of a healthy routine but for many of us, it isn’t enough on its own.
Adding omega-7 helped fill in the gaps I didn’t realize were there, especially when it came to digestion, skin comfort, and overall balance.
Sometimes wellness isn’t about doing more, it’s about listening closely and giving your body what it’s quietly been asking for.