If you’re feeling like your ears are clogged or constantly full of wax, you’re not alone. Earwax, also known as cerumen, is your body’s natural way of cleaning and protecting your ears. It traps dust, bacteria, and debris before they can reach deeper into the ear canal. Usually, it moves outward on its own and falls out unnoticed. But sometimes, things don’t go as smoothly.
Why it builds up:
Excess earwax can occur for a few reasons: overproduction, narrow or curved ear canals, frequent use of earbuds or hearing aids, or even using cotton swabs (which often push wax deeper rather than remove it). Some people just produce more wax than others, and age can also be a factor. As you age, earwax tends to become drier and harder, increasing the likelihood of blockage in the ear canal.
Signs of wax buildup:
You might notice muffled hearing, a plugged feeling, itching, ringing (tinnitus), or even dizziness. In some cases, it can lead to earaches or infections if left untreated.
What to do:
Avoid sticking anything in your ears—it usually makes things worse. Instead, try over-the-counter ear drops made with hydrogen peroxide or mineral oil to soften the wax. After a few days, you can gently rinse your ears with warm water in the shower or use a bulb syringe.
If that doesn’t help—or if you experience pain, discharge, or hearing loss—see a healthcare provider. They can remove the wax safely using tools or suction.
Regular cleaning isn’t necessary for most people. Your ears are self-cleaning. But if you’re prone to buildup, a few drops of oil once a week can help keep things moving.
When in doubt, let a professional take a look.