New Study: This Common Oil May Harm Your Liver

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Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...

3 Quick Stress Fixes That Won’t Interrupt Your Day

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Feeling tense but don’t have time for a yoga session or long walk? Good news—there are simple, science-backed ways to reset your nervous system...

This 5-Minute Blueberry Hack Could Make Them Last Over 2 Months

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Tired of tossing out mushy blueberries just days after buying them? You’re not alone—but there’s a simple, five-minute trick that could keep them fresh...

The Hidden Damage of Not Setting Boundaries (And Why It’s Time...

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Let’s talk about something that doesn’t get enough attention: boundaries. Not the kind you put on a map—but the invisible lines that protect your...

Snack, Splash, Repeat: Why the 30-Minute Rule Is a Total Myth

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If you grew up in the U.S., chances are you were told some version of this poolside rule: “Wait 30 minutes after eating before...

Are You Getting Enough Protein? Here’s How to Tell

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Most people focus on cutting carbs or watching their sugar intake, but here’s a more important question: Are you getting enough protein? Protein isn’t just...

New Water Filter Uses Sugar-Enhanced Graphene to Remove Toxic PFAS Chemicals

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Clean water is something we all rely on, but filtering out the most stubborn pollutants—like PFAS “forever chemicals”—has remained a major challenge. Now, scientists...

Up to Half of Cancer Deaths Linked to Lifestyle Choices, Study...

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A growing body of research suggests that many cancer cases—and deaths—may be more preventable than we realize. According to a comprehensive study from the...

What Is Your Cough Trying to Tell You?

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A cough can feel like just a nuisance—until it won’t go away. But before you reach for another lozenge or hit mute on your...

From Stream to Skin: Why Salmon Sperm is Beauty’s Newest Secret...

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Move over, snail slime and bee venom—there's a surprising new superstar in the world of skincare: salmon sperm facials! This quirky Korean beauty craze...