Get Familiar With Your Poop, It Could Prevent Colon Cancer
In a study conducted in England, it was discovered that approximately 25 percent of people with colon cancer are not diagnosed until far into...
Healthy Leap of Faith: Small Changes Lead to Long, Healthy Life
Individuals who aspire to lead a long and healthy life, engaging in multiple healthy activities increases the likelihood of achieving that goal. Researchers in...
7 Common Medications That Can Affect Important Nutrients
Prescription medications can be lifesaving. But there’s something many people don’t realize: some commonly used medications can affect how your body absorbs, uses or...
5 Foods That Reduce Your Risk of Prostate Cancer
"It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the...
The Big Fat Calorie Myth
Many of us grew up hearing how important it is to count calories if we want to lose weight or maintain a healthy diet. However, recent research has revealed that it may not be all that important to count calories...
Obesity Linked to Higher Cancer Risk: You Can Do Something About It
According to a new study reported in Cancer Research, individuals who are obese have a higher risk of developing potentially fatal cancer when compared...
Waking Up to Pee? 7 Things to Try Before Cutting Back on Water
Nighttime bathroom trips have a talent for turning a decent sleep into a fragmented one. It is not always a serious diagnosis. Sometimes it...
12 Foods That You Should ALWAYS Eat Organic
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go...
13 Ways to Live More Sustainably: From What We Eat to How We Eat
Sustainability is today's buzzword. But just what is sustainable eating? In ecological terms, sustainability is about how biological systems found in living organisms can...
Dr. Oz: Why Belly Fat Is Killing Us
People who are normal weight according to their BMI (body mass index), but who have excess fat around their waists (for men, a waist 40 inches or larger; for women, it's 35 inches or larger), are 17 percent more likely...
![Don't Throw the Pumpkin Seeds Out! [Recipe]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/pumpkinseeds.png "Don’t Throw the Pumpkin Seeds Out! [Recipe]")
