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Why Your Dog Digs and Spins Before Bed—It’s Not Just for Fun

You’re drifting off when you hear the familiar sound of your dog scratching the carpet, followed by a few circles and a dramatic flop. It might look like quirky behavior, but this bedtime ritual is rooted in ancient instinct.

Even though your pup sleeps on a plush dog bed or your cozy couch, dogs are domesticated wolves whose habits reflect that wild ancestry. In the wild, wolves and wild dogs would dig into the earth to create a comfortable, safe sleeping spot. They’d clear debris, regulate the ground’s temperature, and flatten vegetation. Circling helped them trample the area and get oriented to better spot danger.

Your modern pup doesn’t need to worry about predators in the living room, but those behaviors haven’t disappeared. Digging and spinning are instinctive actions passed down from generations of survival in the wild. Think of it as your dog’s way of making the perfect “nest” before bed.

There are other possible reasons, too:

So the next time your dog does a little pre-bed scratch-and-spin, don’t be annoyed—be fascinated. That simple routine is a glimpse into thousands of years of canine survival, comfort, and instinct. It’s one of the many ways our furry friends carry their wild past into our modern world.

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