Tag: bed

Sleeping Naked For a Better Night’s Rest: Does it Work?

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It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

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Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

4 Reasons Why You’re Waking Up Anxious

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I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

Never Do This Next To Your Spouse Right Before Bed

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If you’re like millions of other Americans, you have a love affair with your smartphone. It’s the first thing you see when you open...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

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Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

6 Things To Do Before Getting Out Of Bed In The...

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When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

What Happened To Waterbeds?

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If you’re old enough, you’ll probably remember the first time you laid eyes on one — perhaps you had one of your own. Waterbeds...

Is Your Sleeping Position Harming Your Health?

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We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...

Stretch Like This for Better Sleep

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If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...

Is a Floating Bed the Answer to a Sound Night’s Sleep

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Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...