Tag: plank

How to Bash that Upper Arm Fat without Going to a...

That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

3 Common Exercises that May Do More Harm than Good

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
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