Tag: better sleep

Our Ancient Ancestors Were Healthier, Slept Less and Better

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

4 Night Time Drinks to Lull You to Sleep

Sometimes sleep can elude you. You lie in bed tossing and turning, only to get frustrated. Lack of sleep not only makes you tired,...

5 Great Reasons To Drop 10 Pounds Even If You Are...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

Change Your Bedtime Routine for Better Sleep

Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...

Sleep Better Naturally with 3 Delicious and Nutritious Tonics

There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

Can You Benefit from a 20 Minute Cat Nap?

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...
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